Pepperoni Pizza - 351 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.2 OF PIZZA (127 g) and 351 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130107865.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.03% of the calories in the suggested servig of this product come from fat.
Sodium 49% of DV
A serving of 0.2 OF PIZZA (127 g) of pepperoni pizza has 49% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 0.2 OF PIZZA (127 g) of pepperoni pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Canola Oil
- Contains 2% Or Less Of The Following Ingredients: Sugar
- Salt
- Yeast
- And L-cysteine [dough Conditioner])
- Whole Milk Mozzarella Cheese (whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Water
- Tomato Paste
- Parmesan And Romano Cheese Blend (both Made From Part-skim Cow's Milk
- Cheese Culture
- Salt
- Rennet)
- Salt
- Sugar
- Spices
- Onion Powder
- Garlic Powder
- Asiago Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.2 OF PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 15% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 25% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 732mg | 39% | |
| Total Carbohydrate 29.1g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 OF PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (22%) | 276 kcal (18%) |
| Protein | 14 g (35%) | 11.02 g (27%) |
| Total Lipid (fat) | 16 g (31%) | 12.6 g (25%) |
| Carbohydrate, By Difference | 37 g (16%) | 29.13 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1.99 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
| Sodium, Na | 930 mg (49%) | 732 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Pepperoni Pizza with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium