Ultra Thin Crust Sausage Italia Pizza - 310 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Ultra Thin Crust Sausage Italia Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.25 PIZZA (129 g) and 310 calories per serving. The nutritional value of a suggested serving of ultra thin crust sausage italia pizza includes 45 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 039131168914.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 43% of DV
A serving of 0.25 PIZZA (129 g) of ultra thin crust sausage italia pizza has 43% of the recommended daily needs of protein.
Sodium 40% of DV
A serving of 0.25 PIZZA (129 g) of ultra thin crust sausage italia pizza has 40% of the recommended daily intake of sodium.
Ingredient List
- Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes) Sauce: Water
- Tomato Paste
- Modified Food Starch
- Sugar
- Salt
- Spices (including Oregano)
- Maltodextrin
- Dextrose
- Garlic And Onion
- Citric Acid
- Guar Gum
- Beet Powder
- Extractive Of Paprika Italian Sausage: Pork
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika
- Flavorings Sausage: Pork
- Water
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika Asiago: (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes)
- Powdered Cellulose (to Prevent Caking) Parmesan: (made From Pasteurized Part-skim Cow's Milk
- Culture
- Salt
- Cornstarch And Powdered Cellulose To Prevent Caking) Spice Blend: Spices (oregano
- Pepper
- Basil)
- Maltodextrin
- Onion & Garlic
- Soybean Oil
- Parsley
- Parsley Flakes Ultra Thin Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Soybean Oil
- Yeast
- Dextrose
- Calcium Propionate (preservative)
- Olive Oil
- Salt
- Dough Conditioner (sodium Metabisulfite) And Soy Lecithin
Nutrition Facts
Serving Size 0.25 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 36% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 19% | Vitamin C 5% |
| Calcium 35% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 574mg | 31% | |
| Total Carbohydrate 17.1g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Thin Crust Sausage Italia Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 240 kcal (15%) |
| Protein | 17 g (43%) | 13.18 g (33%) |
| Total Lipid (fat) | 18 g (36%) | 13.95 g (28%) |
| Carbohydrate, By Difference | 21.99 g (9%) | 17.05 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
| Calcium, Ca | 350 mg (35%) | 271 mg (27%) |
| Iron, Fe | 1.81 mg (13%) | 1.4 mg (10%) |
| Sodium, Na | 740 mg (40%) | 574 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 749 IU (19%) | 581 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Ultra Thin Crust Sausage Italia Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ultra thin crust sausage italia pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium