Ultra Thin Crust Pizza - 320 calories

Manufacturer Bernatello's Pizza, Inc.

Product Information and Ingredients

Ultra Thin Crust Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.33 PIZZA (151 g) and 320 calories per serving. The nutritional value of a suggested serving of ultra thin crust pizza includes 54 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 039131168563.

This product is a good source of protein and calcium but is high in sodium and saturated fats.

Calories from fat: a total of 42.16% of the calories in the suggested servig of this product come from fat.

Protein 68% of DV

A serving of 0.33 PIZZA (151 g) of ultra thin crust pizza has 68% of the recommended daily needs of protein.

Calcium 52% of DV

A serving of 0.33 PIZZA (151 g) of ultra thin crust pizza has 52% of the recommended daily needs of calcium.

Sodium 55% of DV

A serving of 0.33 PIZZA (151 g) of ultra thin crust pizza has 55% of the recommended daily intake of sodium.

Saturated Fats 53% of DV

A serving of 0.33 PIZZA (151 g) of ultra thin crust pizza has 53% of the recommended daily intake of saturated fats.

Ingredient List

Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
Salt
Enzymes) Alfredo Parmesan Sauce: Water
[parmesan
Cheddar & Romano Cheeses (pasteurized Cultured Milk
Salt
Enzymes)]
Partially Hydrogenated Soybean Oil
Disodium Phosphates
Salt
Citric Acid
Milk
Cream)
Modified Food Starch
Whey
Natural Flavors Including Butter And Cream
Salt
Nonfat Dry Milk
Garlic
Spices
Onion
Citric Acid Cooked Chicken: Boneless Chicken Breasts With Rib Meat
Water
Seasoning (salt
Sugar
Spices [onion Powder
Garlic Powder
Maltodextrin
Chili Powder (salt
Cumin
Oregano
Garlic
Chili Pepper
Red Pepper
Natural Grill Flavor
Citric Acid)]
Modified Potato Starch
Sodium Phosphate Asiago: (pasteurized Milk
Cheese Cultures
Salt And Enzymes)
Powdered Cellulose (to Prevent Caking) Spice Blend: Spices (oregano
Pepper
Basil)
Maltodextrin
Onion & Garlic
Soybean Oil
Parsley Parsley Flakes Minced Garlic Ultra Thin Crust: Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Enzyme
Folic Acid)
Water
Soybean Oil
Yeast
Dextrose
Calcium Propionate (preservative)
Olive Oil
Salt
Dough Conditioner (sodium Metabisulfite) And Soy Lecithin

Ultra Thin Crust Pizza UPC Bar Code UPC: 039131168563 — UPC Code: **039131168563**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 135
% Daily Value*
Total Fat 15g		35%
	Saturated Fat 7g	53%
	Trans Fat 0.5g
Cholesterol 54mg		27%
Sodium 0mg		0%
Total Carbohydrate 27g		14%
	Dietary Fiber 1.1g	7%
	Sugars 2g
Protein 23g

Vitamin A 15%	Vitamin C 0%
Calcium 52%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 212		Calories from Fat 89
% Daily Value*
Total Fat 9.9g		23%
	Saturated Fat 4.6g	35%
	Trans Fat 0.33g
Cholesterol 36mg		18%
Sodium 576mg		36%
Total Carbohydrate 17.9g		9%
	Dietary Fiber 0.7g	4%
	Sugars 1g
Protein 15g

Vitamin A 10%	Vitamin C 0%
Calcium 35%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ultra Thin Crust Pizza Nutritional Value

Nutrient	Suggested Serving 0.33 PIZZA (151 g)	Standard Serving 100g
Energy	320 kcal (24%)	212 kcal (16%)
Protein	23 g (68%)	15.23 g (45%)
Total Lipid (fat)	14.99 g (35%)	9.93 g (23%)
Carbohydrate, By Difference	27 g (14%)	17.88 g (9%)
Fiber, Total Dietary	1.1 g (7%)	0.7 g (4%)
Sugars, Total	1.99 g (12%)	1.32 g (8%)
Calcium, Ca	450 mg (52%)	298 mg (35%)
Iron, Fe	1.8 mg (15%)	1.19 mg (10%)
Sodium, Na	870 mg (55%)	576 mg (36%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (15%)	331 IU (10%)
Fatty Acids, Total Saturated	7.01 g (53%)	4.64 g (35%)
Fatty Acids, Total Trans	0.5 g (4%)	0.33 g (2%)
Cholesterol	54 mg (27%)	36 mg (18%)

Calories Burn off Time

How long would it take to burn off Bernatello's Pizza, Inc. Ultra Thin Crust Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ultra thin crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium