Unbaked Boysenberry Apple Crumb - 412 calories
Manufacturer Julian Pie Company
Product Information and Ingredients
Unbaked Boysenberry Apple Crumb is manufactured by Julian Pie Company with a suggested serving size of 5 ONZ (141.75 g) and 412 calories per serving. The nutritional value of a suggested serving of unbaked boysenberry apple crumb includes 3 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3 grams of dietary fiber, 37 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857350001757.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.32% of the calories in the suggested servig of this product come from fat.
Sugars 210% of DV
A serving of 5 ONZ (141.75 g) of unbaked boysenberry apple crumb has 210% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 5 ONZ (141.75 g) of unbaked boysenberry apple crumb has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Sugar
- Enriched Wheat Flour
- Boysenberries
- Shortening (palm Oil
- Soybean Oil
- Butter)
- Margarine
- Salt
Nutrition Facts
Serving Size 5 ONZ (141.75 g)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 39% | |
Saturated Fat 9g | 64% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 28% | |
Dietary Fiber 3g | 17% | |
Sugars 37g | ||
Protein 4g |
Vitamin A 13% | Vitamin C 3% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 28% | |
Saturated Fat 6.4g | 45% | |
Trans Fat 0g | ||
Cholesterol 2mg | 1% | |
Sodium 123mg | 7% | |
Total Carbohydrate 42.3g | 20% | |
Dietary Fiber 2.1g | 12% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 2% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Unbaked Boysenberry Apple Crumb Nutritional Value
Nutrient | Suggested Serving 5 ONZ (141.75 g) | Standard Serving 100g |
---|---|---|
Energy | 412 kcal (29%) | 291 kcal (21%) |
Protein | 4 g (11%) | 2.82 g (8%) |
Total Lipid (fat) | 18 g (39%) | 12.7 g (28%) |
Carbohydrate, By Difference | 60 g (28%) | 42.33 g (20%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 37 g (210%) | 26.1 g (148%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.62 mg (13%) | 1.14 mg (9%) |
Sodium, Na | 174 mg (10%) | 123 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 449 IU (13%) | 317 IU (9%) |
Fatty Acids, Total Saturated | 9 g (64%) | 6.35 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (1%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Julian Pie Company Unbaked Boysenberry Apple Crumb with 412 calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in unbaked boysenberry apple crumb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 86 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 69 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 90 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 52 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium