Unbaked Boysenberry Apple Crumb - 412 calories

Manufacturer Julian Pie Company

Product Information and Ingredients

Unbaked Boysenberry Apple Crumb is manufactured by Julian Pie Company with a suggested serving size of 5 ONZ (141.75 g) and 412 calories per serving. The nutritional value of a suggested serving of unbaked boysenberry apple crumb includes 3 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3 grams of dietary fiber, 37 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 857350001757.

This product is high in sugars and saturated fats.

Calories from fat: a total of 39.32% of the calories in the suggested servig of this product come from fat.

Sugars 210% of DV

A serving of 5 ONZ (141.75 g) of unbaked boysenberry apple crumb has 210% of the recommended daily intake of sugars.

Saturated Fats 64% of DV

A serving of 5 ONZ (141.75 g) of unbaked boysenberry apple crumb has 64% of the recommended daily intake of saturated fats.

Ingredient List

  • Apples
  • Sugar
  • Enriched Wheat Flour
  • Boysenberries
  • Shortening (palm Oil
  • Soybean Oil
  • Butter)
  • Margarine
  • Salt
UPC Code: 857350001757
Unbaked Boysenberry Apple Crumb UPC Bar Code UPC: 857350001757

Nutrition Facts

Serving Size 5 ONZ (141.75 g)

Amount Per Serving
Calories 412 Calories from Fat 162
% Daily Value*
Total Fat 18g 39%
Saturated Fat 9g 64%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 0mg 0%
Total Carbohydrate 60g 28%
Dietary Fiber 3g 17%
Sugars 37g
Protein 4g
Vitamin A 13% Vitamin C 3%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 291 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 28%
Saturated Fat 6.4g 45%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 123mg 7%
Total Carbohydrate 42.3g 20%
Dietary Fiber 2.1g 12%
Sugars 26g
Protein 3g
Vitamin A 9% Vitamin C 2%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Unbaked Boysenberry Apple Crumb Nutritional Value

Nutrient Suggested Serving 5 ONZ (141.75 g) Standard Serving 100g
Energy412 kcal (29%)291 kcal (21%)
Protein4 g (11%)2.82 g (8%)
Total Lipid (fat)18 g (39%)12.7 g (28%)
Carbohydrate, By Difference60 g (28%)42.33 g (20%)
Fiber, Total Dietary3 g (17%)2.1 g (12%)
Sugars, Total37 g (210%)26.1 g (148%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.62 mg (13%)1.14 mg (9%)
Sodium, Na174 mg (10%)123 mg (7%)
Vitamin C, Total Ascorbic Acid1.1 mg (3%)0.8 mg (2%)
Vitamin A, Iu449 IU (13%)317 IU (9%)
Fatty Acids, Total Saturated9 g (64%)6.35 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol3 mg (1%)2 mg (1%)

Calories Burn off Time

How long would it take to burn off Julian Pie Company Unbaked Boysenberry Apple Crumb with 412 calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in unbaked boysenberry apple crumb.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less86 minutes
Dancing75 minutes
Golfing75 minutes
Hiking69 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph90 minutes
Weight Training - light workout114 minutes
Aerobics52 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium