Rockiroll Ice Cream - 270 calories
Manufacturer Saltisweet Ice Cream Factory Llc
Product Information and Ingredients
Rockiroll Ice Cream is manufactured by Saltisweet Ice Cream Factory Llc with a suggested serving size of 1 BAR (71 g) and 270 calories per serving. The nutritional value of a suggested serving of rockiroll ice cream includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857293005157.
This product is high in sugars and saturated fats.
Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 43% of DV
A serving of 1 BAR (71 g) of rockiroll ice cream has 43% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 1 BAR (71 g) of rockiroll ice cream has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Vanilla Ice Cream (organic Cream
- Organic Milk
- Organic Cane Sugar
- Organic Eggs
- Organic Vanilla
- Organic Guar Gum
- Organic Carob Bean Gum)
- Chocolate Flavored Coating (coconut Oil
- Sugar
- Chocolate Liquor
- Cocoa
- Nonfat Milk
- Soy Lecithin
- Vanilla)
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil And/or Soybean Oil
- Salt
- Corn Syrup
- Barley Malt Extract
- Leavening [contains One Or More Of: Yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate])
- Chocolate Flavored Coating (sugar
- Coconut Oil
- Nonfat Milk
- Whole Milk
- Cocoa Processed With Alkali
- Soy Lecithin
- Natural Flavors)
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 21% | |
| Saturated Fat 14g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 2g | 6% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 241 | |
| % Daily Value* | ||
| Total Fat 26.8g | 29% | |
| Saturated Fat 19.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 127mg | 4% | |
| Total Carbohydrate 33.8g | 8% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rockiroll Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 380 kcal (13%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 19 g (21%) | 26.76 g (29%) |
| Carbohydrate, By Difference | 24 g (6%) | 33.8 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 15 g (43%) | 21.13 g (60%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 90 mg (3%) | 127 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 14 g (50%) | 19.72 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Saltisweet Ice Cream Factory Llc Rockiroll Ice Cream with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in rockiroll ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium