Uncle Ben's, Ready Rice, Creamy Four Cheese With Vermicelli - 221 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Uncle Ben's, Ready Rice, Creamy Four Cheese With Vermicelli is manufactured by Uncle Ben's Inc. with a suggested serving size of 1 cup (160 g) and 221 calories per serving. The nutritional value of a suggested serving of uncle ben's, ready rice, creamy four cheese with vermicelli includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 054800207626.
This product is a good source of folate .
Calories from fat: a total of 20.32% of the calories in the suggested servig of this product come from fat.
Folate 48% of DV
A serving of 1 cup (160 g) of uncle ben's, ready rice, creamy four cheese with vermicelli has 48% of the recommended daily needs of folate.
Ingredient List
- Water
- Parboiled Long Grain Rice: Canola And/or Sunflower Oil; Vermicelli [semolina (wheat); Tapioca Starch; Salt; Buttermilk Powder; Corn Syrup Solids; Cheddar/parmesan/blue And Romano Cheese* (cultured Milk
- Salt
- Enzymes); Whey; Natural Flavor (soy); Yeast Extract; Onion Powder; Niacin; Folate (folic Acid); Iron (ferrous Sulfate
- Ferric Phosphate); Thiamine (thiamine Mononitrate); Riboflavin; Spice; Tumeric (color); Gelatin (pork); Annatto (color) *dried
Nutrition Facts
Serving Size 1 cup (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 21% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 8% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 8% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 394mg | 26% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncle Ben's, Ready Rice, Creamy Four Cheese With Vermicelli Nutritional Value
| Nutrient | Suggested Serving 1 cup (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (18%) | 138 kcal (11%) |
| Protein | 4.99 g (16%) | 3.12 g (10%) |
| Total Lipid (fat) | 4.99 g (12%) | 3.12 g (8%) |
| Carbohydrate, By Difference | 40 g (21%) | 25 g (13%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 2 g (13%) | 1.25 g (8%) |
| Calcium, Ca | 61 mg (8%) | 38 mg (5%) |
| Iron, Fe | 2.7 mg (24%) | 1.69 mg (15%) |
| Potassium, K | 110 mg (4%) | 69 mg (2%) |
| Sodium, Na | 630 mg (42%) | 394 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.8 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 4 mg (40%) | 2.5 mg (25%) |
| Folate, Total | 120 µg (48%) | 75 µg (30%) |
| Vitamin A, Iu | 99 IU (3%) | 62 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (8%) | 0.62 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Uncle Ben's, Ready Rice, Creamy Four Cheese With Vermicelli with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in uncle ben's, ready rice, creamy four cheese with vermicelli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium