Uncle Ben's, Ready Rice Pouch, Butter & Garlic - 220 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Uncle Ben's, Ready Rice Pouch, Butter & Garlic is manufactured by Uncle Ben's Inc. with a suggested serving size of 1 cup (150 g) and 220 calories per serving. The nutritional value of a suggested serving of uncle ben's, ready rice pouch, butter & garlic includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 054800085477.
This product is high in sodium.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 1 cup (150 g) of uncle ben's, ready rice pouch, butter & garlic has 47% of the recommended daily intake of sodium.
Ingredient List
- Water; Parboiled Long Grain Rice; Oil (canola
- Soybean
- And/or Sunflower); Salt; Modified Corn Starch; Corn Syrup Solids; Yeast Extract; Sodium Caseinate (milk); Turmeric (color); Natural Flavors (contains Milk
- Butter Flavor And Garlic Flavor); Niacin; Iron (ferric Orthophosphate); Thiamine (thiamine Mononitrate); Folate (folic Acid)
Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 20% | |
Dietary Fiber 1.9g | 11% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 6% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 31% | |
Total Carbohydrate 27.3g | 14% | |
Dietary Fiber 1.3g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncle Ben's, Ready Rice Pouch, Butter & Garlic Nutritional Value
Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (17%) | 147 kcal (11%) |
Protein | 4 g (12%) | 2.67 g (8%) |
Total Lipid (fat) | 4 g (9%) | 2.67 g (6%) |
Carbohydrate, By Difference | 40.99 g (20%) | 27.33 g (14%) |
Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
Sugars, Total | 1 g (6%) | 0.67 g (4%) |
Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
Potassium, K | 100 mg (3%) | 67 mg (2%) |
Sodium, Na | 750 mg (47%) | 500 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Niacin | 4 mg (38%) | 2.67 mg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.33 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Uncle Ben's, Ready Rice Pouch, Butter & Garlic with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in uncle ben's, ready rice pouch, butter & garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium