Uncle Ben's, Ready Rice Pouch, Butter & Garlic - 220 calories

Manufacturer Uncle Ben's Inc.

Product Information and Ingredients

Uncle Ben's, Ready Rice Pouch, Butter & Garlic is manufactured by Uncle Ben's Inc. with a suggested serving size of 1 cup (150 g) and 220 calories per serving. The nutritional value of a suggested serving of uncle ben's, ready rice pouch, butter & garlic includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 054800085477.

This product is high in sodium.

Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.

Sodium 47% of DV

A serving of 1 cup (150 g) of uncle ben's, ready rice pouch, butter & garlic has 47% of the recommended daily intake of sodium.

Ingredient List

  • Water; Parboiled Long Grain Rice; Oil (canola
  • Soybean
  • And/or Sunflower); Salt; Modified Corn Starch; Corn Syrup Solids; Yeast Extract; Sodium Caseinate (milk); Turmeric (color); Natural Flavors (contains Milk
  • Butter Flavor And Garlic Flavor); Niacin; Iron (ferric Orthophosphate); Thiamine (thiamine Mononitrate); Folate (folic Acid)

Nutrition Facts

Serving Size 1 cup (150 g)

Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value*
Total Fat 4g 9%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 20%
Dietary Fiber 1.9g 11%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 6%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 31%
Total Carbohydrate 27.3g 14%
Dietary Fiber 1.3g 8%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncle Ben's, Ready Rice Pouch, Butter & Garlic Nutritional Value

Nutrient Suggested Serving 1 cup (150 g) Standard Serving 100g
Energy220 kcal (17%)147 kcal (11%)
Protein4 g (12%)2.67 g (8%)
Total Lipid (fat)4 g (9%)2.67 g (6%)
Carbohydrate, By Difference40.99 g (20%)27.33 g (14%)
Fiber, Total Dietary1.9 g (11%)1.3 g (8%)
Sugars, Total1 g (6%)0.67 g (4%)
Calcium, Ca60 mg (7%)40 mg (5%)
Iron, Fe1.8 mg (15%)1.2 mg (10%)
Potassium, K100 mg (3%)67 mg (2%)
Sodium, Na750 mg (47%)500 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Niacin4 mg (38%)2.67 mg (25%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (4%)0.33 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Uncle Ben's Inc. Uncle Ben's, Ready Rice Pouch, Butter & Garlic with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in uncle ben's, ready rice pouch, butter & garlic.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium