Uncle Ben's, Ready Rice, Red Beans & Rice - 210 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Uncle Ben's, Ready Rice, Red Beans & Rice is manufactured by Uncle Ben's Inc. with a suggested serving size of 1 cup (147 g) and 210 calories per serving. The nutritional value of a suggested serving of uncle ben's, ready rice, red beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 054800420056.
This product is a good source of folate .
Uncle Ben's, Ready Rice, Red Beans & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Folate 44% of DV
A serving of 1 cup (147 g) of uncle ben's, ready rice, red beans & rice has 44% of the recommended daily needs of folate.
Ingredient List
- Water
- Parboiled Long Grain Rice; Red Beans*; Canola And/or Sunflower Oil; Hydrolyzed Soy/corn/wheat Protein; Red Bell Pepper*; Sugar; Onion Powder; Potassium Chloride; Autolyzed Yeast Extract; Garlic Powder; Parsley*; Yeast Extract; Paprika (color); Spices; Yeast; Salt; Ammonium Chloride; Natural Flavor; Natural Smoke Flavor; Tartaric Acid; Niacin; Iron (ferric Orthophosphate); Thiamine (thiamine Mononitrate); Folate (folic Acid)
Nutrition Facts
Serving Size 1 cup (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 20% | |
| Dietary Fiber 4g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 306mg | 19% | |
| Total Carbohydrate 27.9g | 14% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncle Ben's, Ready Rice, Red Beans & Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 143 kcal (11%) |
| Protein | 6 g (17%) | 4.08 g (12%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.7 g (4%) |
| Carbohydrate, By Difference | 41 g (20%) | 27.89 g (14%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 2 g (12%) | 1.36 g (8%) |
| Calcium, Ca | 60 mg (7%) | 41 mg (5%) |
| Iron, Fe | 3.6 mg (29%) | 2.45 mg (20%) |
| Potassium, K | 570 mg (18%) | 388 mg (12%) |
| Sodium, Na | 450 mg (28%) | 306 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 4 mg (37%) | 2.72 mg (25%) |
| Folate, Total | 121 µg (44%) | 82 µg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Uncle Ben's, Ready Rice, Red Beans & Rice with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in uncle ben's, ready rice, red beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium