Uncompromisingly Italian Style Shrimp Scamp - 560 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Uncompromisingly Italian Style Shrimp Scamp is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (283 g) and 560 calories per serving. The nutritional value of a suggested serving of uncompromisingly italian style shrimp scamp includes 156 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 037363986498.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 43.39% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 TRAY (283 g) of uncompromisingly italian style shrimp scamp has 122% of the recommended daily needs of protein.
Fat 118% of DV
A serving of 1 TRAY (283 g) of uncompromisingly italian style shrimp scamp has 118% of the recommended daily intake of fat.
Sodium 88% of DV
A serving of 1 TRAY (283 g) of uncompromisingly italian style shrimp scamp has 88% of the recommended daily intake of sodium.
Saturated Fats 226% of DV
A serving of 1 TRAY (283 g) of uncompromisingly italian style shrimp scamp has 226% of the recommended daily intake of saturated fats.
Cholesterol 147% of DV
A serving of 1 TRAY (283 g) of uncompromisingly italian style shrimp scamp has 147% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Pasta (durum Semolina)
- Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate [to Retain Moisture])
- Butter (cream)
- Tomato Strips (diced Tomatoes
- Tomato Juice
- Salt
- Fresh Basil)
- Garlic
- Lemon Juice
- Salt
- Citrus Flour (dried Orange Pulp)
- Spices
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 118% | |
| Saturated Fat 16g | 226% | |
| Trans Fat 0g | ||
| Cholesterol 156mg | 147% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 54% | |
| Dietary Fiber 4g | 45% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 42% | |
| Saturated Fat 5.7g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 52% | |
| Sodium 265mg | 31% | |
| Total Carbohydrate 20.1g | 19% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncompromisingly Italian Style Shrimp Scamp Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (79%) | 198 kcal (28%) |
| Protein | 21.99 g (122%) | 7.77 g (43%) |
| Total Lipid (fat) | 27 g (118%) | 9.54 g (42%) |
| Carbohydrate, By Difference | 57 g (54%) | 20.14 g (19%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 0.99 g (11%) | 0.35 g (4%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 750 mg (88%) | 265 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 15.99 g (226%) | 5.65 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 156 mg (147%) | 55 mg (52%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Uncompromisingly Italian Style Shrimp Scamp with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in uncompromisingly italian style shrimp scamp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium