Uncured Hard Salame Panino - 300 calories

Manufacturer Norcineria Fiorucci

Product Information and Ingredients

Uncured Hard Salame Panino is manufactured by Norcineria Fiorucci with a suggested serving size of 4 PIECES (85 g) and 300 calories per serving. The nutritional value of a suggested serving of uncured hard salame panino includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 017869805585.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 28% of DV

A serving of 4 PIECES (85 g) of uncured hard salame panino has 28% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 4 PIECES (85 g) of uncured hard salame panino has 33% of the recommended daily intake of fat.

Saturated Fats 51% of DV

A serving of 4 PIECES (85 g) of uncured hard salame panino has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Mozzarella Cheese Ingredients: Pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes Hard Salame Ingredients: Pork
  • Sea Salt
  • Contains Less Than 2% Of The Following: Turbinado Sugar
  • Natural Flavoring
  • Wine
  • Natural Smoke Flavor
  • Garlic
  • Celery Powder
  • Lactic Acid Starter Culture

Nutrition Facts

Serving Size 4 PIECES (85 g)

Amount Per Serving
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 33%
Saturated Fat 12g 51%
Trans Fat 0g
Cholesterol 30mg 9%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 9% Vitamin C 0%
Calcium 16% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 353 Calories from Fat 265
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 14.1g 60%
Trans Fat 0g
Cholesterol 35mg 10%
Sodium 424mg 15%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 10% Vitamin C 0%
Calcium 19% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Hard Salame Panino Nutritional Value

Nutrient Suggested Serving 4 PIECES (85 g) Standard Serving 100g
Energy300 kcal (13%)353 kcal (15%)
Protein17 g (28%)20 g (33%)
Total Lipid (fat)25 g (33%)29.41 g (38%)
Carbohydrate, By Difference2 g (1%)2.35 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca250 mg (16%)294 mg (19%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Sodium, Na360 mg (13%)424 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (9%)588 IU (10%)
Fatty Acids, Total Saturated12 g (51%)14.12 g (60%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (9%)35 mg (10%)

Calories Burn off Time

How long would it take to burn off Norcineria Fiorucci Uncured Hard Salame Panino with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in uncured hard salame panino.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium