Uncured Pepperoni Classic Pizza - 620 calories
Manufacturer Home Run Inn Frozen Foods Corp
Product Information and Ingredients
Uncured Pepperoni Classic Pizza is manufactured by Home Run Inn Frozen Foods Corp with a suggested serving size of 1 PIZZA (220 g) and 620 calories per serving. The nutritional value of a suggested serving of uncured pepperoni classic pizza includes 66 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 7.9 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 031205080009.
This product is a good source of protein, fiber and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 52.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 68% of DV
A serving of 1 PIZZA (220 g) of uncured pepperoni classic pizza has 68% of the recommended daily intake of energy.
Protein 108% of DV
A serving of 1 PIZZA (220 g) of uncured pepperoni classic pizza has 108% of the recommended daily needs of protein.
Fat 122% of DV
A serving of 1 PIZZA (220 g) of uncured pepperoni classic pizza has 122% of the recommended daily intake of fat.
Fiber 70% of DV
A serving of 1 PIZZA (220 g) of uncured pepperoni classic pizza has 70% of the recommended daily needs of fiber.
Calcium 84% of DV
A serving of 1 PIZZA (220 g) of uncured pepperoni classic pizza has 84% of the recommended daily needs of calcium.
Sodium 114% of DV
A serving of 1 PIZZA (220 g) of uncured pepperoni classic pizza has 114% of the recommended daily intake of sodium.
Saturated Fats 143% of DV
A serving of 1 PIZZA (220 g) of uncured pepperoni classic pizza has 143% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Corn Oil
- Yeast
- Salt)
- Whole Milk Mozzarella Cheese: (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce: (tomato Puree
- Water
- Oregano
- Salt
- Black Pepper)
- Uncured Pepperoni: *no Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates Found In Celery Powder
- Pork
- Salt
- Contains 2% Or Less Of Cane Sugar
- Natural Flavorings (including Celery Powder)
- Spices
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
Nutrition Facts
Serving Size 1 PIZZA (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 122% | |
| Saturated Fat 13g | 143% | |
| Trans Fat 0.51g | ||
| Cholesterol 66mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 40% | |
| Dietary Fiber 7.9g | 70% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 33% | Vitamin C 9% |
| Calcium 84% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 55% | |
| Saturated Fat 5.9g | 65% | |
| Trans Fat 0.23g | ||
| Cholesterol 30mg | 22% | |
| Sodium 564mg | 52% | |
| Total Carbohydrate 24.6g | 18% | |
| Dietary Fiber 3.6g | 32% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Pepperoni Classic Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 620 kcal (68%) | 282 kcal (31%) |
| Protein | 24.99 g (108%) | 11.36 g (49%) |
| Total Lipid (fat) | 35.99 g (122%) | 16.36 g (55%) |
| Carbohydrate, By Difference | 54.01 g (40%) | 24.55 g (18%) |
| Fiber, Total Dietary | 7.9 g (70%) | 3.6 g (32%) |
| Sugars, Total | 2 g (18%) | 0.91 g (8%) |
| Calcium, Ca | 499 mg (84%) | 227 mg (38%) |
| Iron, Fe | 3.61 mg (44%) | 1.64 mg (20%) |
| Sodium, Na | 1241 mg (114%) | 564 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 750 IU (33%) | 341 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (143%) | 5.91 g (65%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.23 g (3%) |
| Cholesterol | 66 mg (48%) | 30 mg (22%) |
Calories Burn off Time
How long would it take to burn off Home Run Inn Frozen Foods Corp Uncured Pepperoni Classic Pizza with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in uncured pepperoni classic pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium