Uncured Pepperoni - 260 calories
Manufacturer Other
Product Information and Ingredients
Uncured Pepperoni is manufactured by Other with a suggested serving size of 0.5 PIZZA (124 g) and 260 calories per serving. The nutritional value of a suggested serving of uncured pepperoni includes 74 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 858324006174.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 61% of DV
A serving of 0.5 PIZZA (124 g) of uncured pepperoni has 61% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 0.5 PIZZA (124 g) of uncured pepperoni has 48% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 0.5 PIZZA (124 g) of uncured pepperoni has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients We Are Proud Of: Crust (all Natural** Chicken Breast With Parmesan Cheese [chicken Breast
- Parmesan Cheese {pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes}
- Less Than 2% Water
- Salt
- Sunflower Oil
- Natural Flavor])
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin
- [natural Mold Inhibitor])
- Pizza Sauce (tomato Paste
- Water
- Diced Tomatoes [tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid]
- Olive Oil
- Salt
- Spices
- Dehydrated Garlic)
- All Natural** Uncured Pepperoni No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork
- Beef
- Sea Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Natural Flavor
- Oleoresin Of Paprika
- Garlic Powder)
Nutrition Facts
Serving Size 0.5 PIZZA (124 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 31% | |
Saturated Fat 9g | 56% | |
Trans Fat 0g | ||
Cholesterol 74mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 25g |
Vitamin A 10% | Vitamin C 7% |
Calcium 17% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 25% | |
Saturated Fat 7.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 60mg | 25% | |
Sodium 742mg | 38% | |
Total Carbohydrate 3.2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 8% | Vitamin C 6% |
Calcium 14% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Pepperoni Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (124 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (16%) | 210 kcal (13%) |
Protein | 25 g (61%) | 20.16 g (49%) |
Total Lipid (fat) | 16 g (31%) | 12.9 g (25%) |
Carbohydrate, By Difference | 4.01 g (2%) | 3.23 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (10%) | 1.61 g (8%) |
Calcium, Ca | 180 mg (17%) | 145 mg (14%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 920 mg (48%) | 742 mg (38%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 2.9 mg (6%) |
Vitamin A, Iu | 401 IU (10%) | 323 IU (8%) |
Fatty Acids, Total Saturated | 9 g (56%) | 7.26 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 74 mg (31%) | 60 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Uncured Pepperoni with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in uncured pepperoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium