Uncured Pepperoni With Aged Provolone Cheese - 300 calories
Manufacturer Donatos
Product Information and Ingredients
Uncured Pepperoni With Aged Provolone Cheese is manufactured by Donatos with a suggested serving size of 0.25 PIZZA (121 g) and 300 calories per serving. The nutritional value of a suggested serving of uncured pepperoni with aged provolone cheese includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 830415009844.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 40% of DV
A serving of 0.25 PIZZA (121 g) of uncured pepperoni with aged provolone cheese has 40% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 0.25 PIZZA (121 g) of uncured pepperoni with aged provolone cheese has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Crust Water
- Brown Rice Flour
- Tapioca Flour
- Modified Rice Starch
- Fresh Yeast
- Olive Oil
- Shortening Flakes (palm Oil
- Butter Flavor
- And Soy Lecithin)
- Whey Powder
- Evaporated Cane Sugar
- Salt
- Baking Powder
- Xanthan Gum
- Calcium
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt Enzymes
- Natural Smoke Flavoring
- Powdered Cellulose Added To Prevent Caking)
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Citric Acid And Xanthan Gum)
- Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Juice
- (pork
- Salt
- Spices
- Water
- Dextrose
- Paprika
- Natural Flavoring
- Dehydrated Garlic
- Oleoresin Paprika
- Lactic Acid Starter Culture)
Nutrition Facts
Serving Size 0.25 PIZZA (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 7g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 18% | Vitamin C 30% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 23% | |
| Saturated Fat 5.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 653mg | 33% | |
| Total Carbohydrate 26.5g | 11% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Pepperoni With Aged Provolone Cheese Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 248 kcal (15%) |
| Protein | 13 g (31%) | 10.74 g (25%) |
| Total Lipid (fat) | 15 g (28%) | 12.4 g (23%) |
| Carbohydrate, By Difference | 32 g (13%) | 26.45 g (11%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 3 g (15%) | 2.48 g (12%) |
| Calcium, Ca | 80 mg (7%) | 66 mg (6%) |
| Iron, Fe | 1.44 mg (10%) | 1.19 mg (8%) |
| Sodium, Na | 790 mg (40%) | 653 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (30%) | 12.4 mg (25%) |
| Vitamin A, Iu | 750 IU (18%) | 620 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (42%) | 5.79 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Donatos Uncured Pepperoni With Aged Provolone Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in uncured pepperoni with aged provolone cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium