Gluten-free Crust With Tomato Sauce, Chicken, Fire Roasted Peppers And Smoked Provolone Cheese - 260 calories
Manufacturer Donatos
Product Information and Ingredients
Gluten-free Crust With Tomato Sauce, Chicken, Fire Roasted Peppers And Smoked Provolone Cheese is manufactured by Donatos with a suggested serving size of 0.25 PIZZA (126 g) and 260 calories per serving. The nutritional value of a suggested serving of gluten-free crust with tomato sauce, chicken, fire roasted peppers and smoked provolone cheese includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 830415009837.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust Water
- Brown Rice Flour
- Tapioca Flour
- Modified Rice Starch
- Fresh Yeast
- Olive Oil
- Shortening Flakes (palm Oil
- Butter Flavor
- And Soy Lecithin)
- Whey Powder
- Evaporated Cane Sugar
- Salt
- Baking Powder
- Xanthan Gum
- Calcium
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Citric Acid And Xanthan Gum)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavoring
- Powdered Cellulose Added To Prevent Caking)
- Chicken (boneless Chicken Breast With Rib Meat
- Chicken Broth
- Potato Starch
- Sea Salt
- Sunflower Oil
- Turbinado Sugar
- Natural Flavoring)
- Peppers (green Bell Peppers
- Red Bell Peppers
- Yellow Bell Peppers)
Nutrition Facts
Serving Size 0.25 PIZZA (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 13% | Vitamin C 10% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 15% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 429mg | 23% | |
| Total Carbohydrate 26.2g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten-free Crust With Tomato Sauce, Chicken, Fire Roasted Peppers And Smoked Provolone Cheese Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 206 kcal (13%) |
| Protein | 11 g (27%) | 8.73 g (22%) |
| Total Lipid (fat) | 10 g (19%) | 7.94 g (15%) |
| Carbohydrate, By Difference | 33 g (14%) | 26.19 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.38 g (12%) |
| Calcium, Ca | 200 mg (19%) | 159 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
| Sodium, Na | 541 mg (28%) | 429 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 500 IU (13%) | 397 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (32%) | 3.97 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Donatos Gluten-free Crust With Tomato Sauce, Chicken, Fire Roasted Peppers And Smoked Provolone Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gluten-free crust with tomato sauce, chicken, fire roasted peppers and smoked provolone cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium