Unleashed Cornbread - 270 calories
Manufacturer Baker Mills
Product Information and Ingredients
Unleashed Cornbread is manufactured by Baker Mills with a suggested serving size of 65 GRM (65 g) and 270 calories per serving. The nutritional value of a suggested serving of unleashed cornbread includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 705599013157.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 100% Whole Grain Cornmeal
- 100% Whole Grain Wheat Flour
- Palm Oil
- Wheat Protein Isolate
- Cane Sugar
- Dried Honey (honey
- Wheat Starch)
- Whey Protein Concentrate
- Buttermilk Powder
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Sea Salt
- Butter Flavored Powder (modified Corn Starch
- Salt
- Whey Solids
- Non-fat Dry Milk
- Dehydrated Butter
- Natural Butter Flavor
- Sugar
- Xanthan Gum
- Lactic Acid [turmeric And Annatto For Color])
Nutrition Facts
Serving Size 65 GRM (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 4g | 10% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 14% | |
| Saturated Fat 7.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 723mg | 20% | |
| Total Carbohydrate 61.5g | 13% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Unleashed Cornbread Nutritional Value
| Nutrient | Suggested Serving 65 GRM (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 415 kcal (13%) |
| Protein | 10 g (13%) | 15.38 g (20%) |
| Total Lipid (fat) | 9 g (9%) | 13.85 g (14%) |
| Carbohydrate, By Difference | 40 g (9%) | 61.54 g (13%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 7 g (18%) | 10.77 g (28%) |
| Calcium, Ca | 150 mg (8%) | 231 mg (12%) |
| Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
| Sodium, Na | 470 mg (13%) | 723 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.69 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Unleashed Cornbread with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in unleashed cornbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium