Unsalted Cashews - 240 calories
Manufacturer Gold Emblem Abound
Product Information and Ingredients
Unsalted Cashews is manufactured by Gold Emblem Abound with a suggested serving size of 1 PACKAGE (42 g) and 240 calories per serving. The nutritional value of a suggested serving of unsalted cashews includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 050428551165.
This product is a good source of copper but is high in fat.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 13% of DV
A serving of 1 PACKAGE (42 g) of unsalted cashews has 13% of the recommended daily intake of fat.
Copper 37% of DV
A serving of 1 PACKAGE (42 g) of unsalted cashews has 37% of the recommended daily needs of copper.
Ingredient List
- Cashews
- Peanut Oil And/or Soy Oil
Nutrition Facts
Serving Size 1 PACKAGE (42 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 13% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 429 | |
% Daily Value* | ||
Total Fat 47.6g | 31% | |
Saturated Fat 8.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 12mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 2.4g | 4% | |
Sugars 5g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Unsalted Cashews Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (42 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 571 kcal (12%) |
Protein | 7 g (6%) | 16.67 g (14%) |
Total Lipid (fat) | 20 g (13%) | 47.62 g (31%) |
Carbohydrate, By Difference | 13 g (2%) | 30.95 g (4%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 2 g (3%) | 4.76 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
Magnesium, Mg | 100 mg (10%) | 238 mg (24%) |
Phosphorus, P | 200 mg (7%) | 476 mg (16%) |
Sodium, Na | 5 mg (0%) | 12 mg (0%) |
Zinc, Zn | 2.25 mg (9%) | 5.36 mg (20%) |
Copper, Cu | 0.8 mg (37%) | 1.91 mg (89%) |
Manganese, Mn | 0.42 mg (8%) | 1 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.33 g (17%) |
Fatty Acids, Total Monounsaturated | 11 g (0%) | 26.19 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 8.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gold Emblem Abound Unsalted Cashews with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in unsalted cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium