French Silk Pie - 430 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
French Silk Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PIE (99 g) and 430 calories per serving. The nutritional value of a suggested serving of french silk pie includes 70 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742277042.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 0.17 PIE (99 g) of french silk pie has 46% of the recommended daily intake of fat.
Sugars 91% of DV
A serving of 0.17 PIE (99 g) of french silk pie has 91% of the recommended daily intake of sugars.
Saturated Fats 94% of DV
A serving of 0.17 PIE (99 g) of french silk pie has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Non-dairy Whipped Topping (water
- Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Sugar
- Sodium Caseinate
- Artificial Flavor
- Dextrose
- Polysorbate 60
- Sorbitan Monostearate
- Guar Gum
- Xanthan Gum
- Beta-carotene [color])
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Butter (pasteurized Cream
- Salt)
- Eggs
- Vegetable Oil Shortening (palm Oil
- Soybean Oil)
- Water
- Fudge (palm Oil
- Cocoa Powder
- Soybean Oil
- Corn Syrup
- Cocoa [processed With Alkali]
- Mono- And Diglycerides
- Polysorbate 60
- Sorbic Acid [preservative]
- Salt
- Sorbitol
- Soy Lecithin
- Water)
- Contains Less Than 2% Of Dextrose
- Dough Conditioner (whey
- L-cystine Hydrochloride)
- Potassium Sorbate (preservative)
- Salt
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Vanilla Extract)
- Sodium Propionate (preservative)
- Natural Flavor
Nutrition Facts
Serving Size 0.17 PIE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 46% | |
| Saturated Fat 19g | 94% | |
| Trans Fat 0.51g | ||
| Cholesterol 70mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.3g | 46% | |
| Saturated Fat 19.2g | 95% | |
| Trans Fat 0.51g | ||
| Cholesterol 71mg | 23% | |
| Sodium 101mg | 4% | |
| Total Carbohydrate 37.4g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Silk Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (21%) | 434 kcal (21%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 30 g (46%) | 30.3 g (46%) |
| Carbohydrate, By Difference | 37 g (12%) | 37.37 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (91%) | 23.23 g (92%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 100 mg (4%) | 101 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 404 IU (8%) |
| Fatty Acids, Total Saturated | 19 g (94%) | 19.19 g (95%) |
| Fatty Acids, Total Trans | 0.51 g (3%) | 0.51 g (3%) |
| Cholesterol | 70 mg (23%) | 71 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. French Silk Pie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in french silk pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium