Urbane Grain, Ancient Grain Blend, Double Cheese And Kale - 210 calories
Manufacturer Img Holdings Inc.
Product Information and Ingredients
Urbane Grain, Ancient Grain Blend, Double Cheese And Kale is manufactured by Img Holdings Inc. with a suggested serving size of 2 ONZ (57 g) and 210 calories per serving. The nutritional value of a suggested serving of urbane grain, ancient grain blend, double cheese and kale includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 859331002388.
This product is a good source of vitamin a .
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Vitamin A 17% of DV
A serving of 2 ONZ (57 g) of urbane grain, ancient grain blend, double cheese and kale has 17% of the recommended daily needs of vitamin a.
Ingredient List
- Amaranth
- Barley
- Enriched
- Pasta (durum Semolina Flour [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Navy Beans*
- Sorghum
- Corn Starch
- Natural Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt And Enzymes]
- Maltodextrin
- Whey
- Salt)
- Natural Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Maltodextrin
- Whey
- Natural Flavors
- Yeast Extract
- Salt)
- Sunflower Oil* (with Buttermilk And Natural Flavor)
- Natural Butter Flavor (whey
- Butter Oil
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto
- Turmeric [color])
- Kale*
- Spinach* Salt
- Contains Less Than 2% Yeast Extract
- Garlic*
- Onion*
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 11% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 5% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 1123mg | 27% | |
| Total Carbohydrate 66.7g | 13% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Urbane Grain, Ancient Grain Blend, Double Cheese And Kale Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.14 g (5%) |
| Carbohydrate, By Difference | 38 g (7%) | 66.67 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 3 g (7%) | 5.26 g (12%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
| Sodium, Na | 640 mg (15%) | 1123 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.1 mg (20%) |
| Vitamin A, Iu | 1500 IU (17%) | 2632 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Img Holdings Inc. Urbane Grain, Ancient Grain Blend, Double Cheese And Kale with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in urbane grain, ancient grain blend, double cheese and kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium