Van Camps Chili With Beans, Unprepared - 349 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Van Camps Chili With Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (253g) (253 g) and 349 calories per serving. The nutritional value of a suggested serving of van camps chili with beans, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 9.1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00052000012927.
This product is a good source of fiber but is high in fat, sodium and saturated fats.
Calories from fat: a total of 61.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 93% of DV
A serving of 1 cup (253g) (253 g) of van camps chili with beans, unprepared has 93% of the recommended daily intake of fat.
Fiber 92% of DV
A serving of 1 cup (253g) (253 g) of van camps chili with beans, unprepared has 92% of the recommended daily needs of fiber.
Sodium 108% of DV
A serving of 1 cup (253g) (253 g) of van camps chili with beans, unprepared has 108% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 cup (253g) (253 g) of van camps chili with beans, unprepared has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Ingredients (beef And Pork)
- Water
- Prepared Pinto Beans (pinto Beans
- Water)
- Beef Broth
- Tomato Puree (water
- Tomato Paste)
- Whole Rolled Oats
- Contains Less Than 2% Of: Modified Corn Starch
- Corn Starch
- Salt
- Chili Pepper
- Spices
- Garlic Powder
- Natural Flavors
- Soy Protein Concentrate
- Sugar
- Sodium Phosphate Contains: Soy
Nutrition Facts
Serving Size 1 cup (253g) (253 g)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 93% | |
Saturated Fat 7g | 89% | |
Trans Fat 1.01g | ||
Cholesterol 30mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 29% | |
Dietary Fiber 9.1g | 92% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 5% |
Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.5g | 37% | |
Saturated Fat 2.8g | 35% | |
Trans Fat 0.4g | ||
Cholesterol 12mg | 10% | |
Sodium 403mg | 42% | |
Total Carbohydrate 13.4g | 11% | |
Dietary Fiber 3.6g | 36% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Van Camps Chili With Beans, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (253g) (253 g) | Standard Serving 100g |
---|---|---|
Energy | 349 kcal (44%) | 138 kcal (17%) |
Protein | 15 g (74%) | 5.93 g (29%) |
Total Lipid (fat) | 24.01 g (93%) | 9.49 g (37%) |
Carbohydrate, By Difference | 34 g (29%) | 13.44 g (11%) |
Fiber, Total Dietary | 9.1 g (92%) | 3.6 g (36%) |
Sugars, Total | 2 g (20%) | 0.79 g (8%) |
Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
Iron, Fe | 2.71 mg (38%) | 1.07 mg (15%) |
Potassium, K | 579 mg (31%) | 229 mg (12%) |
Sodium, Na | 1020 mg (108%) | 403 mg (42%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7.01 g (89%) | 2.77 g (35%) |
Fatty Acids, Total Monounsaturated | 7.01 g (0%) | 2.77 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.4 g (0%) |
Fatty Acids, Total Trans | 1.01 g (13%) | 0.4 g (5%) |
Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Van Camps Chili With Beans, Unprepared with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in van camps chili with beans, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 63 minutes |
Golfing | 63 minutes |
Hiking | 58 minutes |
Light Gardening | 63 minutes |
Stretching | 116 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium