Van Camps Chili With Beans, Unprepared - 349 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Van Camps Chili With Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (253g) (253 g) and 349 calories per serving. The nutritional value of a suggested serving of van camps chili with beans, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 9.1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.

The product's manufacturer code is GTIN: 00052000012927.

This product is a good source of fiber but is high in fat, sodium and saturated fats.

Calories from fat: a total of 61.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 93% of DV

A serving of 1 cup (253g) (253 g) of van camps chili with beans, unprepared has 93% of the recommended daily intake of fat.

Fiber 92% of DV

A serving of 1 cup (253g) (253 g) of van camps chili with beans, unprepared has 92% of the recommended daily needs of fiber.

Sodium 108% of DV

A serving of 1 cup (253g) (253 g) of van camps chili with beans, unprepared has 108% of the recommended daily intake of sodium.

Saturated Fats 89% of DV

A serving of 1 cup (253g) (253 g) of van camps chili with beans, unprepared has 89% of the recommended daily intake of saturated fats.

Ingredient List

  • Meat Ingredients (beef And Pork)
  • Water
  • Prepared Pinto Beans (pinto Beans
  • Water)
  • Beef Broth
  • Tomato Puree (water
  • Tomato Paste)
  • Whole Rolled Oats
  • Contains Less Than 2% Of: Modified Corn Starch
  • Corn Starch
  • Salt
  • Chili Pepper
  • Spices
  • Garlic Powder
  • Natural Flavors
  • Soy Protein Concentrate
  • Sugar
  • Sodium Phosphate Contains: Soy

Nutrition Facts

Serving Size 1 cup (253g) (253 g)

Amount Per Serving
Calories 349 Calories from Fat 216
% Daily Value*
Total Fat 24g 93%
Saturated Fat 7g 89%
Trans Fat 1.01g
Cholesterol 30mg 25%
Sodium 0mg 0%
Total Carbohydrate 34g 29%
Dietary Fiber 9.1g 92%
Sugars 2g
Protein 15g
Vitamin A 0% Vitamin C 5%
Calcium 12% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 138 Calories from Fat 85
% Daily Value*
Total Fat 9.5g 37%
Saturated Fat 2.8g 35%
Trans Fat 0.4g
Cholesterol 12mg 10%
Sodium 403mg 42%
Total Carbohydrate 13.4g 11%
Dietary Fiber 3.6g 36%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Van Camps Chili With Beans, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (253g) (253 g) Standard Serving 100g
Energy349 kcal (44%)138 kcal (17%)
Protein15 g (74%)5.93 g (29%)
Total Lipid (fat)24.01 g (93%)9.49 g (37%)
Carbohydrate, By Difference34 g (29%)13.44 g (11%)
Fiber, Total Dietary9.1 g (92%)3.6 g (36%)
Sugars, Total2 g (20%)0.79 g (8%)
Calcium, Ca61 mg (12%)24 mg (5%)
Iron, Fe2.71 mg (38%)1.07 mg (15%)
Potassium, K579 mg (31%)229 mg (12%)
Sodium, Na1020 mg (108%)403 mg (42%)
Vitamin C, Total Ascorbic Acid1.3 mg (5%)0.5 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7.01 g (89%)2.77 g (35%)
Fatty Acids, Total Monounsaturated7.01 g (0%)2.77 g (0%)
Fatty Acids, Total Polyunsaturated1.01 g (0%)0.4 g (0%)
Fatty Acids, Total Trans1.01 g (13%)0.4 g (5%)
Cholesterol30 mg (25%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Van Camps Chili With Beans, Unprepared with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in van camps chili with beans, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching116 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium