Banquet Salisbury Deep Dish Dinner, Unprepared - 400 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Salisbury Deep Dish Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 7 OZ (198g) (198 g) and 400 calories per serving. The nutritional value of a suggested serving of banquet salisbury deep dish dinner, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is GTIN: 00031000449957.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 51.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 70% of DV

A serving of 7 OZ (198g) (198 g) of banquet salisbury deep dish dinner, unprepared has 70% of the recommended daily intake of fat.

Sodium 64% of DV

A serving of 7 OZ (198g) (198 g) of banquet salisbury deep dish dinner, unprepared has 64% of the recommended daily intake of sodium.

Saturated Fats 79% of DV

A serving of 7 OZ (198g) (198 g) of banquet salisbury deep dish dinner, unprepared has 79% of the recommended daily intake of saturated fats.

Ingredient List

  • Ingredients: Filling: Water
  • Cooked Salisbury Steak (mechanically Separated Chicken
  • Pork
  • Beef
  • Water
  • Seasoning [soy Protein Concentrate
  • Onions
  • Breader {enriched Bleached Wheat Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Durum Flour
  • Leavening (sodium Bicarbonate
  • Sodium Acid Pyrophosphate)
  • Dried Yeast}
  • Caramel Color
  • Sodium Tripolyphosphate
  • Dextrose
  • Salt
  • Spice
  • Ground Celery
  • Rosemary Extract]
  • Textured Vegetable Protein [soy Flour
  • Caramel Color]
  • Salt
  • Rosemary Extract
  • Citric Acid)
  • Potatoes (potatoes
  • Calcium Chloride)
  • Carrots
  • Modified Corn Starch
  • Seasoned Cooked Beef (beef
  • Hydrolyzed Soy Protein
  • Garlic Juice
  • Salt)
  • Peas
  • Wheat Flour
  • Caramel Color
  • Salt
  • Sugar
  • Beef Base (beef Flavor [autolyzed Yeast Extract
  • Disodium Inosinate And Disodium Guanylate
  • Xanthan Gum]
  • Salt
  • Hydrolyzed Soy Protein
  • Sugar
  • Monosodium Glutamate
  • Flavor
  • Propylene Glycol
  • Caramel Color
  • Vegetable Juice Concentrates [celery
  • Carrot
  • Onion And Leek]
  • Extractives Of Paprika)
  • Tomatoes
  • Onion Powder
  • Spice Extractive
  • Citric Acid Crust: Wheat Flour
  • Lard (deodorized Lard
  • Hydrogenated Lard
  • Preserved With Bht)
  • Water
  • Dextrose
  • Salt
  • Caramel Color Contains: Soy
  • Wheat

Nutrition Facts

Serving Size 7 OZ (198g) (198 g)

Amount Per Serving
Calories 400 Calories from Fat 207
% Daily Value*
Total Fat 23g 70%
Saturated Fat 8g 79%
Trans Fat 0g
Cholesterol 30mg 20%
Sodium 0mg 0%
Total Carbohydrate 40g 26%
Dietary Fiber 4g 32%
Sugars 4g
Protein 9g
Vitamin A 20% Vitamin C 8%
Calcium 6% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 105
% Daily Value*
Total Fat 11.6g 35%
Saturated Fat 4g 40%
Trans Fat 0g
Cholesterol 15mg 10%
Sodium 394mg 33%
Total Carbohydrate 20.2g 13%
Dietary Fiber 2g 16%
Sugars 2g
Protein 5g
Vitamin A 10% Vitamin C 4%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Salisbury Deep Dish Dinner, Unprepared Nutritional Value

Nutrient Suggested Serving 7 OZ (198g) (198 g) Standard Serving 100g
Energy400 kcal (40%)202 kcal (20%)
Protein9.01 g (35%)4.55 g (18%)
Total Lipid (fat)23.01 g (70%)11.62 g (35%)
Carbohydrate, By Difference40 g (26%)20.2 g (13%)
Fiber, Total Dietary4 g (32%)2 g (16%)
Sugars, Total4 g (32%)2.02 g (16%)
Calcium, Ca40 mg (6%)20 mg (3%)
Iron, Fe1.8 mg (20%)0.91 mg (10%)
Potassium, K190 mg (8%)96 mg (4%)
Sodium, Na780 mg (64%)394 mg (33%)
Vitamin C, Total Ascorbic Acid2.4 mg (8%)1.2 mg (4%)
Vitamin A, Iu501 IU (20%)253 IU (10%)
Fatty Acids, Total Saturated8 g (79%)4.04 g (40%)
Fatty Acids, Total Monounsaturated10 g (0%)5.05 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)2.02 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (20%)15 mg (10%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Salisbury Deep Dish Dinner, Unprepared with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in banquet salisbury deep dish dinner, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium