Van Camps Chili Without Beans, Unprepared - 389 calories

Manufacturer Conagra Foods Inc.

Product Information and Ingredients

Van Camps Chili Without Beans, Unprepared is manufactured by Conagra Foods Inc. with a suggested serving size of 1 cup (248g) (248 g) and 389 calories per serving. The nutritional value of a suggested serving of van camps chili without beans, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.

The product's manufacturer code is GTIN: 00052000012903.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 60.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 92% of DV

A serving of 1 cup (248g) (248 g) of van camps chili without beans, unprepared has 92% of the recommended daily needs of protein.

Fat 99% of DV

A serving of 1 cup (248g) (248 g) of van camps chili without beans, unprepared has 99% of the recommended daily intake of fat.

Sodium 114% of DV

A serving of 1 cup (248g) (248 g) of van camps chili without beans, unprepared has 114% of the recommended daily intake of sodium.

Saturated Fats 124% of DV

A serving of 1 cup (248g) (248 g) of van camps chili without beans, unprepared has 124% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef
  • Beef Broth
  • Tomato Puree (water
  • Tomato Paste)
  • Water
  • Rolled Oats
  • Modified Corn Starch
  • Contains Less Than 2% Of: Textured Soy Flour
  • Chili Pepper
  • Salt
  • Spices
  • Garlic Powder
  • Natural Flavor
  • Sugar
  • Caramel Color
  • Sodium Phosphate Contains: Soy

Nutrition Facts

Serving Size 1 cup (248g) (248 g)

Amount Per Serving
Calories 389 Calories from Fat 234
% Daily Value*
Total Fat 26g 99%
Saturated Fat 10g 124%
Trans Fat 1.49g
Cholesterol 50mg 41%
Sodium 0mg 0%
Total Carbohydrate 21g 17%
Dietary Fiber 5g 50%
Sugars 2g
Protein 19g
Vitamin A 62% Vitamin C 10%
Calcium 11% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 157 Calories from Fat 94
% Daily Value*
Total Fat 10.5g 40%
Saturated Fat 4g 50%
Trans Fat 0.6g
Cholesterol 20mg 17%
Sodium 444mg 46%
Total Carbohydrate 8.5g 7%
Dietary Fiber 2g 20%
Sugars 1g
Protein 8g
Vitamin A 25% Vitamin C 4%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Van Camps Chili Without Beans, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (248g) (248 g) Standard Serving 100g
Energy389 kcal (48%)157 kcal (19%)
Protein19 g (92%)7.66 g (37%)
Total Lipid (fat)25.99 g (99%)10.48 g (40%)
Carbohydrate, By Difference21.01 g (17%)8.47 g (7%)
Fiber, Total Dietary5 g (50%)2 g (20%)
Sugars, Total2.01 g (20%)0.81 g (8%)
Calcium, Ca60 mg (11%)24 mg (5%)
Iron, Fe2.7 mg (37%)1.09 mg (15%)
Potassium, K580 mg (31%)234 mg (12%)
Sodium, Na1101 mg (114%)444 mg (46%)
Vitamin C, Total Ascorbic Acid2.5 mg (10%)1 mg (4%)
Vitamin A, Iu1250 IU (62%)504 IU (25%)
Fatty Acids, Total Saturated9.99 g (124%)4.03 g (50%)
Fatty Acids, Total Monounsaturated11.01 g (0%)4.44 g (0%)
Fatty Acids, Total Polyunsaturated1.49 g (0%)0.6 g (0%)
Fatty Acids, Total Trans1.49 g (18%)0.6 g (7%)
Cholesterol50 mg (41%)20 mg (17%)

Calories Burn off Time

How long would it take to burn off Conagra Foods Inc. Van Camps Chili Without Beans, Unprepared with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in van camps chili without beans, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium