Van Camps Chili Without Beans, Unprepared - 389 calories
Manufacturer Conagra Foods Inc.
Product Information and Ingredients
Van Camps Chili Without Beans, Unprepared is manufactured by Conagra Foods Inc. with a suggested serving size of 1 cup (248g) (248 g) and 389 calories per serving. The nutritional value of a suggested serving of van camps chili without beans, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00052000012903.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 60.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 92% of DV
A serving of 1 cup (248g) (248 g) of van camps chili without beans, unprepared has 92% of the recommended daily needs of protein.
Fat 99% of DV
A serving of 1 cup (248g) (248 g) of van camps chili without beans, unprepared has 99% of the recommended daily intake of fat.
Sodium 114% of DV
A serving of 1 cup (248g) (248 g) of van camps chili without beans, unprepared has 114% of the recommended daily intake of sodium.
Saturated Fats 124% of DV
A serving of 1 cup (248g) (248 g) of van camps chili without beans, unprepared has 124% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Beef Broth
- Tomato Puree (water
- Tomato Paste)
- Water
- Rolled Oats
- Modified Corn Starch
- Contains Less Than 2% Of: Textured Soy Flour
- Chili Pepper
- Salt
- Spices
- Garlic Powder
- Natural Flavor
- Sugar
- Caramel Color
- Sodium Phosphate Contains: Soy
Nutrition Facts
Serving Size 1 cup (248g) (248 g)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 99% | |
Saturated Fat 10g | 124% | |
Trans Fat 1.49g | ||
Cholesterol 50mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 17% | |
Dietary Fiber 5g | 50% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 62% | Vitamin C 10% |
Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.5g | 40% | |
Saturated Fat 4g | 50% | |
Trans Fat 0.6g | ||
Cholesterol 20mg | 17% | |
Sodium 444mg | 46% | |
Total Carbohydrate 8.5g | 7% | |
Dietary Fiber 2g | 20% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 25% | Vitamin C 4% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Van Camps Chili Without Beans, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (248g) (248 g) | Standard Serving 100g |
---|---|---|
Energy | 389 kcal (48%) | 157 kcal (19%) |
Protein | 19 g (92%) | 7.66 g (37%) |
Total Lipid (fat) | 25.99 g (99%) | 10.48 g (40%) |
Carbohydrate, By Difference | 21.01 g (17%) | 8.47 g (7%) |
Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
Sugars, Total | 2.01 g (20%) | 0.81 g (8%) |
Calcium, Ca | 60 mg (11%) | 24 mg (5%) |
Iron, Fe | 2.7 mg (37%) | 1.09 mg (15%) |
Potassium, K | 580 mg (31%) | 234 mg (12%) |
Sodium, Na | 1101 mg (114%) | 444 mg (46%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 1250 IU (62%) | 504 IU (25%) |
Fatty Acids, Total Saturated | 9.99 g (124%) | 4.03 g (50%) |
Fatty Acids, Total Monounsaturated | 11.01 g (0%) | 4.44 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.6 g (0%) |
Fatty Acids, Total Trans | 1.49 g (18%) | 0.6 g (7%) |
Cholesterol | 50 mg (41%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Foods Inc. Van Camps Chili Without Beans, Unprepared with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in van camps chili without beans, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium