Van-o Lunch Cookies - 150 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Van-o Lunch Cookies is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, 4 COOKIES (31.3 g) and 150 calories per serving. The nutritional value of a suggested serving of van-o lunch cookies includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076410093048.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- Corn Syrup
- Sodium Bicarbonate (leavening)
- Salt
- Artificial Flavors
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 1 PACKAGE, 4 COOKIES (31.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 9% | |
| Saturated Fat 8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 4% | |
| Total Carbohydrate 73.5g | 8% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Van-o Lunch Cookies Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE, 4 COOKIES (31.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 479 kcal (8%) |
| Protein | 2 g (1%) | 6.39 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 19.17 g (9%) |
| Carbohydrate, By Difference | 23 g (2%) | 73.48 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 11 g (14%) | 35.14 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.3 mg (4%) |
| Sodium, Na | 90 mg (1%) | 288 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.99 g (13%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Van-o Lunch Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in van-o lunch cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium