Peanut Butter Cookies - 160 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Peanut Butter Cookies is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (4 COOKIES) (33 g) and 160 calories per serving. The nutritional value of a suggested serving of peanut butter cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076410093031.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Peanuts
  • Sugar
  • Vegetable Oil (contains One Or More Of The Following: Canola Oil
  • Corn Oil
  • Palm Oil
  • Soybean Oil)
  • Dextrose Corn Syrup
  • Salt
  • Soy Lecithin (emulsifier)
  • Leavening (sodium Bicarbonate
  • Ammonium Bicarbonate)
  • Artificial Flavor
UPC Code: 076410093031
Peanut Butter Cookies UPC Bar Code UPC: 076410093031

Nutrition Facts

Serving Size 1 PACKAGE (4 COOKIES) (33 g)

Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 7g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 485 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 11%
Saturated Fat 6.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 5%
Total Carbohydrate 66.7g 7%
Dietary Fiber 3g 4%
Sugars 21g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Peanut Butter Cookies Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (4 COOKIES) (33 g) Standard Serving 100g
Energy160 kcal (3%)485 kcal (8%)
Protein3 g (2%)9.09 g (6%)
Total Lipid (fat)7 g (4%)21.21 g (11%)
Carbohydrate, By Difference22 g (2%)66.67 g (7%)
Fiber, Total Dietary1 g (1%)3 g (4%)
Sugars, Total7 g (9%)21.21 g (28%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)3.27 mg (6%)
Sodium, Na115 mg (2%)348 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.06 g (10%)
Fatty Acids, Total Monounsaturated3 g (0%)9.09 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)6.06 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Peanut Butter Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in peanut butter cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium