Vanilla Blended Lowfat Yogurt - 139 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Vanilla Blended Lowfat Yogurt is manufactured by Topco Associates, Inc. with a suggested serving size of 0.67 cup (170 g) and 139 calories per serving. The nutritional value of a suggested serving of vanilla blended lowfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 036800201361.

This product is high in sugars.

Vanilla Blended Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 122% of DV

A serving of 0.67 cup (170 g) of vanilla blended lowfat yogurt has 122% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Grade A Low Fat Milk
  • Water
  • Sugar
  • Modified Food Starch
  • Natural Flavor
  • Annatto Extract And Turmeric (color)
  • Carrageenan
  • Pectin
  • Citric Acid
  • Vanilla Extract
  • Vitamin A Palmitate
  • Vitamin D3
UPC Code: 036800201361
Vanilla Blended Lowfat Yogurt UPC Bar Code UPC: 036800201361

Nutrition Facts

Serving Size 0.67 cup (170 g)

Amount Per Serving
Calories 139 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 1g 9%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 25g 14%
Dietary Fiber 0g 0%
Sugars 18g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 27% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 82 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 3%
Saturated Fat 0.6g 5%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 56mg 4%
Total Carbohydrate 14.7g 8%
Dietary Fiber 0g 0%
Sugars 11g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Blended Lowfat Yogurt Nutritional Value

Nutrient Suggested Serving 0.67 cup (170 g) Standard Serving 100g
Energy139 kcal (12%)82 kcal (7%)
Protein6 g (20%)3.53 g (12%)
Total Lipid (fat)2.01 g (5%)1.18 g (3%)
Carbohydrate, By Difference25.01 g (14%)14.71 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18 g (122%)10.59 g (72%)
Calcium, Ca207 mg (27%)122 mg (16%)
Iron, Fe0 mg (0%)0 mg (0%)
Phosphorus, P156 mg (21%)92 mg (13%)
Potassium, K287 mg (10%)169 mg (6%)
Sodium, Na95 mg (7%)56 mg (4%)
Riboflavin0.26 mg (34%)0.15 mg (20%)
Pantothenic Acid0.57 mg (19%)0.34 mg (12%)
Fatty Acids, Total Saturated1 g (9%)0.59 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Vanilla Blended Lowfat Yogurt with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in vanilla blended lowfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium