Vanilla Cake - 260 calories
Manufacturer The Muffin Mam Inc.
Product Information and Ingredients
Vanilla Cake is manufactured by The Muffin Mam Inc. with a suggested serving size of 1 SLICE (80 g) and 260 calories per serving. The nutritional value of a suggested serving of vanilla cake includes 50 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 760366000822.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 1 SLICE (80 g) of vanilla cake has 61% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono-glycerides
- Soy Lecithin
- Sodium Benzoate & Citric Acid As Preservative
- Beta Carotine As Color
- Vitamin A Palmitate)
- Food Starch- Modified
- Corn Syrup Solids
- Whey (milk)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Mono And Diglycerides
- Cellulose
- Salt
- Emulsifiers (sorbitan Monostearte
- Corn Syrup Solids
- Sodium Caseinate)
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
- Sodium Steroyl Lacitiylate
- Sodium Propionate (preservative)
Nutrition Facts
Serving Size 1 SLICE (80 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 50mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 325 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 15% | |
Saturated Fat 5g | 20% | |
Trans Fat 0g | ||
Cholesterol 62mg | 17% | |
Sodium 412mg | 14% | |
Total Carbohydrate 52.5g | 14% | |
Dietary Fiber 1.2g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (10%) | 325 kcal (13%) |
Protein | 3 g (5%) | 3.75 g (6%) |
Total Lipid (fat) | 10 g (12%) | 12.5 g (15%) |
Carbohydrate, By Difference | 42 g (11%) | 52.5 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 19 g (61%) | 23.75 g (76%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
Sodium, Na | 330 mg (11%) | 412 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 500 IU (8%) |
Fatty Acids, Total Saturated | 4 g (16%) | 5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (13%) | 62 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Muffin Mam Inc. Vanilla Cake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vanilla cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium