Vanilla Cake - 260 calories

Manufacturer The Muffin Mam Inc.

Product Information and Ingredients

Vanilla Cake is manufactured by The Muffin Mam Inc. with a suggested serving size of 1 SLICE (80 g) and 260 calories per serving. The nutritional value of a suggested serving of vanilla cake includes 50 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 760366000822.

This product is high in sugars.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Sugars 61% of DV

A serving of 1 SLICE (80 g) of vanilla cake has 61% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Bleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whole Eggs
  • Margarine (palm Oil
  • Water
  • Soybean Oil
  • Salt
  • Vegetable Mono-glycerides
  • Soy Lecithin
  • Sodium Benzoate & Citric Acid As Preservative
  • Beta Carotine As Color
  • Vitamin A Palmitate)
  • Food Starch- Modified
  • Corn Syrup Solids
  • Whey (milk)
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Mono And Diglycerides
  • Cellulose
  • Salt
  • Emulsifiers (sorbitan Monostearte
  • Corn Syrup Solids
  • Sodium Caseinate)
  • Guar Gum
  • Xanthan Gum
  • Natural And Artificial Flavor
  • Sodium Steroyl Lacitiylate
  • Sodium Propionate (preservative)

Nutrition Facts

Serving Size 1 SLICE (80 g)

Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value*
Total Fat 10g 12%
Saturated Fat 4g 16%
Trans Fat 0g
Cholesterol 50mg 13%
Sodium 0mg 0%
Total Carbohydrate 42g 11%
Dietary Fiber 1g 3%
Sugars 19g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 325 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 15%
Saturated Fat 5g 20%
Trans Fat 0g
Cholesterol 62mg 17%
Sodium 412mg 14%
Total Carbohydrate 52.5g 14%
Dietary Fiber 1.2g 4%
Sugars 24g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Cake Nutritional Value

Nutrient Suggested Serving 1 SLICE (80 g) Standard Serving 100g
Energy260 kcal (10%)325 kcal (13%)
Protein3 g (5%)3.75 g (6%)
Total Lipid (fat)10 g (12%)12.5 g (15%)
Carbohydrate, By Difference42 g (11%)52.5 g (14%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total19 g (61%)23.75 g (76%)
Calcium, Ca20 mg (1%)25 mg (2%)
Iron, Fe1.44 mg (6%)1.8 mg (8%)
Sodium, Na330 mg (11%)412 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (6%)500 IU (8%)
Fatty Acids, Total Saturated4 g (16%)5 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (13%)62 mg (17%)

Calories Burn off Time

How long would it take to burn off The Muffin Mam Inc. Vanilla Cake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vanilla cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium