Vanilla Cake With Buttercream Icing - 300 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Vanilla Cake With Buttercream Icing is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.1 CAKE (79 g) and 300 calories per serving. The nutritional value of a suggested serving of vanilla cake with buttercream icing includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041415247901.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 0.1 CAKE (79 g) of vanilla cake with buttercream icing has 85% of the recommended daily intake of sugars.
Ingredient List
- Buttercream Icing (powdered Sugar [sugar
- Cornstarch]
- Vegetable Shortening [palm Oil
- Soybean Oil
- Cottonseed Oil
- Monoglycerides
- Polysorbate 60]
- Nonfat Dry Milk
- Dried Egg Whites
- Natural And Artificial Flavor
- Salt)
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vanilla Cake Concentrate (bleached Wheat Flour
- Palm Oil
- Dextrose
- Nonfat Dry Milk
- Modified Food Starch [corn]
- Sugar
- Salt
- Potassium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Cornstarch
- Natural And Artificial Flavors
- Color [yellow Corn Meal
- Spices {turmeric
- Annatto}
- Soybean Oil]
- Monocalcium Phosphate
- Soy Lecithin
- Gums [cellulose
- Guar
- Xanthan])
- Eggs
- Soybean Oil
- Butter
- Egg Whites (egg Whites
- Guar Gum
- Triethyl Citrate)
- Soy Lecithin
- Emulsifier (water
- Mono-and Diglycerides
- Sugar)
Nutrition Facts
Serving Size 0.1 CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 25% | |
| Saturated Fat 7.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 190mg | 6% | |
| Total Carbohydrate 48.1g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Cake With Buttercream Icing Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 380 kcal (15%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
| Carbohydrate, By Difference | 38 g (10%) | 48.1 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (85%) | 34.18 g (108%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.37 mg (6%) |
| Sodium, Na | 150 mg (5%) | 190 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Vanilla Cake With Buttercream Icing with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vanilla cake with buttercream icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium