Chicken Breast Dip - 60 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Chicken Breast Dip is manufactured by Publix Super Markets, Inc. with a suggested serving size of 2 Tbsp (33 g) and 60 calories per serving. The nutritional value of a suggested serving of chicken breast dip includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041415548626.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Chicken Breast Meat (with Water
- Salt
- Sodium Phosphate)
- Roasted Green Chile Peppers (green Chiles
- Salt
- Citric Acid
- Calcium Chloride)
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color]
- Natamycin [natural Mold Inhibitor])
- Neufchatel Cheese (pasteurized Cultured Milk And Cream
- Salt
- Guar Gum
- Carob Bean Gum)
- Sour Cream (cultured Pasteurized Cream And Milk
- Whey
- Modified Cornstarch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum
- Potassium Sorbate [preservative])
- Mayonnaise (soybean Oil
- Egg Yolks With Salt
- Water
- Vinegar
- Sugar
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta [preservative])
- Taco Seasoning Mix (chili Pepper
- Salt
- Spices
- Guajillo Chile Pepper
- Tomato Powder
- Sugar
- Dehydrated Garlic
- Dehydrated Onion
- Extractive Of Paprika [color]
- Lactic Acid
- Natural Flavors)
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 7% | |
| Saturated Fat 6.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 7% | |
| Sodium 606mg | 8% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 182 kcal (3%) |
| Protein | 5 g (3%) | 15.15 g (10%) |
| Total Lipid (fat) | 4.5 g (2%) | 13.64 g (7%) |
| Carbohydrate, By Difference | 1 g (0%) | 3.03 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (3%) | 606 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 61 mg (7%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Chicken Breast Dip with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in chicken breast dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium