Vanilla Chocolate - 230 calories
Manufacturer Other
Product Information and Ingredients
Vanilla Chocolate is manufactured by Other with a suggested serving size of 1 GLASS (110 g) and 230 calories per serving. The nutritional value of a suggested serving of vanilla chocolate includes 35 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 811606012447.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 1 GLASS (110 g) of vanilla chocolate has 150% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 GLASS (110 g) of vanilla chocolate has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Rehydrated Skimmed Milk
- Sugar
- Refined Vegetable Oil (coconut)
- Chocolate Syrup 4% (glucose Syrup
- Cocoa Powder 20%
- Water
- Flavors
- Agar Agar)
- Dextrose
- Glucose Syrup
- Cocoa Powder 2%
- Chocolate 2% (cocoa Min 553%
- Cocoa Paste
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Flavor)
- Chocolate Chips 1% (cocoa Min 553% Cocoa Paste
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Flavor)
- Chocolate Chips 1% (cocoa Min 48%
- Sugar
- Cocoa Mass
- Cocoa Butter
- Soy Lecithin)
- Milk Proteins
- Mono And Diglycerides Of Fatty Acids
- Carob Seed Flour
- Guar Gum
- Carrageenan
- Flavors
Nutrition Facts
Serving Size 1 GLASS (110 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 15% | |
Saturated Fat 7g | 39% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 7% | Vitamin C 0% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 14% | |
Saturated Fat 6.4g | 35% | |
Trans Fat 0g | ||
Cholesterol 32mg | 12% | |
Sodium 23mg | 1% | |
Total Carbohydrate 32.7g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Chocolate Nutritional Value
Nutrient | Suggested Serving 1 GLASS (110 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (13%) | 209 kcal (12%) |
Protein | 3 g (6%) | 2.73 g (6%) |
Total Lipid (fat) | 9 g (15%) | 8.18 g (14%) |
Carbohydrate, By Difference | 36 g (13%) | 32.73 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 34 g (150%) | 30.91 g (136%) |
Calcium, Ca | 80 mg (7%) | 73 mg (6%) |
Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
Sodium, Na | 25 mg (1%) | 23 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 273 IU (6%) |
Fatty Acids, Total Saturated | 7 g (39%) | 6.36 g (35%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (13%) | 32 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Vanilla Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in vanilla chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium