Vanilla Cupcakes - 320 calories
Manufacturer Other
Product Information and Ingredients
Vanilla Cupcakes is manufactured by Other with a suggested serving size of 3 CUPCAKES (75 g) and 320 calories per serving. The nutritional value of a suggested serving of vanilla cupcakes includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981008400.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 3 CUPCAKES (75 g) of vanilla cupcakes has 102% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar
- Sugar
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean And Sunflower Oil
- Egg
- Glucose
- Butter (cream
- Salt)
- Whey Powder
- Skim Milk Powder
- Modified Corn Starch
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Wheat Starch
- Natural Flavor
- Rice Flour
- Polyglycerol Esters Of Fatty Acids
- Polysorbate 60
Nutrition Facts
Serving Size 3 CUPCAKES (75 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 18% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 427 | Calories from Fat 192 | |
% Daily Value* | ||
Total Fat 21.3g | 25% | |
Saturated Fat 6.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 33mg | 8% | |
Sodium 320mg | 10% | |
Total Carbohydrate 56g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 45g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Cupcakes Nutritional Value
Nutrient | Suggested Serving 3 CUPCAKES (75 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (12%) | 427 kcal (16%) |
Protein | 2 g (3%) | 2.67 g (4%) |
Total Lipid (fat) | 16 g (18%) | 21.33 g (25%) |
Carbohydrate, By Difference | 42 g (11%) | 56 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 34 g (102%) | 45.33 g (136%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
Sodium, Na | 240 mg (8%) | 320 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Vanilla Cupcakes with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in vanilla cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium