Vanilla Parfait - 250 calories
Manufacturer Garden Cut, Inc.
Product Information and Ingredients
Vanilla Parfait is manufactured by Garden Cut, Inc. with a suggested serving size of 6.5 ONZ (184 g) and 250 calories per serving. The nutritional value of a suggested serving of vanilla parfait includes 9 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2.9 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 053495160155.
This product is a good source of vitamin c but is high in sugars.
Vanilla Parfait is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 213% of DV
A serving of 6.5 ONZ (184 g) of vanilla parfait has 213% of the recommended daily intake of sugars.
Vitamin C 55% of DV
A serving of 6.5 ONZ (184 g) of vanilla parfait has 55% of the recommended daily needs of vitamin c.
Ingredient List
- Lowfat Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin B3)
- Oats 'n Honey W/granola Bar Pcs (whole Grain Oats
- Canola Oil
- Yellow Corn Flour
- Honey
- Soy Flour
- Brown Sugar Syrup
- Salt
- Soy Lecithin
- Baking Soda
- Natural Flavor) And Fresh Strawberries
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 7% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 9mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 31% | |
Dietary Fiber 2.9g | 21% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 18% | Vitamin C 55% |
Calcium 21% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 4% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 92mg | 7% | |
Total Carbohydrate 27.2g | 17% | |
Dietary Fiber 1.6g | 12% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 30% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Parfait Nutritional Value
Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (23%) | 136 kcal (13%) |
Protein | 6 g (22%) | 3.26 g (12%) |
Total Lipid (fat) | 2.5 g (7%) | 1.36 g (4%) |
Carbohydrate, By Difference | 49.99 g (31%) | 27.17 g (17%) |
Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
Sugars, Total | 29 g (213%) | 15.76 g (116%) |
Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
Iron, Fe | 0.37 mg (4%) | 0.2 mg (2%) |
Sodium, Na | 169 mg (13%) | 92 mg (7%) |
Vitamin C, Total Ascorbic Acid | 18 mg (55%) | 9.8 mg (30%) |
Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
Fatty Acids, Total Saturated | 0.99 g (9%) | 0.54 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Garden Cut, Inc. Vanilla Parfait with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vanilla parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium