Vanilla Yogurt - 361 calories
Manufacturer Other
Product Information and Ingredients
Vanilla Yogurt is manufactured by Other with a suggested serving size of 1 PACKAGE (284 g) and 361 calories per serving. The nutritional value of a suggested serving of vanilla yogurt includes 11 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 42 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 782796028030.
This product is high in sugars.
Calories from fat: a total of 17.43% of the calories in the suggested servig of this product come from fat.
Sugars 477% of DV
A serving of 1 PACKAGE (284 g) of vanilla yogurt has 477% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Blueberries
- Granola (whole Grain Rolled Oats
- Sugar
- Whole Grain Rolled Wheat
- Canola
- Dried Unsweetened Coconut
- Nonfat Milk
- Honey
- Brown Sugar Molasses
- Natural Flavor
- Soy Lecithin (processing Aid))
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 31% | |
Saturated Fat 2.5g | 36% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 65g | 62% | |
Dietary Fiber 3.1g | 35% | |
Sugars 42g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 11% |
Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 11% | |
Saturated Fat 0.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 4mg | 4% | |
Sodium 37mg | 4% | |
Total Carbohydrate 22.9g | 22% | |
Dietary Fiber 1.1g | 13% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
---|---|---|
Energy | 361 kcal (51%) | 127 kcal (18%) |
Protein | 10 g (56%) | 3.52 g (20%) |
Total Lipid (fat) | 6.99 g (31%) | 2.46 g (11%) |
Carbohydrate, By Difference | 65.01 g (62%) | 22.89 g (22%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
Sugars, Total | 42 g (477%) | 14.79 g (168%) |
Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
Sodium, Na | 105 mg (12%) | 37 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (36%) | 0.88 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Vanilla Yogurt with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in vanilla yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 66 minutes |
Golfing | 66 minutes |
Hiking | 60 minutes |
Light Gardening | 66 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 48 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium