Pretzel Dough - 200 calories
Manufacturer Other
Product Information and Ingredients
Pretzel Dough is manufactured by Other with a suggested serving size of 1 PIECE (91 g) and 200 calories per serving. The nutritional value of a suggested serving of pretzel dough includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 079041802614.
This product is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 1 PIECE (91 g) of pretzel dough has 39% of the recommended daily intake of sodium.
Ingredient List
- Hot Dog: Mechanically Separated Chicken
- Pork
- Water
- Salt
- Dextrose
- Corn Syrup
- Beef
- Sodium Phosphate
- Sodium Acetate
- Sodium Diacetate
- Paprika
- Sodium Erythorbate
- Flavorings
- Sodium Nitrate Dough: Enriched Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dark Brown Sugar
- Texturizer (modified Food Starch
- Mono And Diglycerides
- Soy Lecithin
- Xanthan And Guar Gum)
- Salt
- Yeast
- Datem And Mono-diglycerides
- Calcium Propionate
- Dairy Blend (soy Flour
- Whey
- Calcium Sulfate)
- Dried Whole Eggs Contains Less Than 2% Of Sodium Bicarbonate
- Water
- Modified Corn Starch
- Maltodextrin
- Caramel Color
- Gum Arabic
- Malt Extract (barley)
- Coarse Salt
Nutrition Facts
Serving Size 1 PIECE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 12% | |
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 1121mg | 43% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Dough Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 220 kcal (10%) |
| Protein | 10 g (18%) | 10.99 g (20%) |
| Total Lipid (fat) | 8 g (11%) | 8.79 g (12%) |
| Carbohydrate, By Difference | 26 g (8%) | 28.57 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.2 g (8%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 3.6 mg (18%) | 3.96 mg (20%) |
| Sodium, Na | 1020 mg (39%) | 1121 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.65 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 38 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Pretzel Dough with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pretzel dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium