Vanilla Yogurt With Mixed Berries - 349 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Vanilla Yogurt With Mixed Berries is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (284 g) and 349 calories per serving. The nutritional value of a suggested serving of vanilla yogurt with mixed berries includes 11 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4 grams of dietary fiber, 40 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 782796028009.
This product is high in sugars.
Calories from fat: a total of 18.03% of the calories in the suggested servig of this product come from fat.
Sugars 454% of DV
A serving of 1 PACKAGE (284 g) of vanilla yogurt with mixed berries has 454% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Blackberries
- Raspberries
- Granola (whole Grain Rolled Oats
- Sugar
- Whole Grain Rolled Wheat
- Canola
- Dried Unsweetened Coconut
- Nonfat Milk
- Honey
- Brown Sugar Molasses
- Natural Flavor
- Soy Lecithin (processing Aid))
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 2.5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 61% | |
| Dietary Fiber 4g | 45% | |
| Sugars 40g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 28% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 37mg | 4% | |
| Total Carbohydrate 22.5g | 21% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt With Mixed Berries Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (50%) | 123 kcal (17%) |
| Protein | 10 g (56%) | 3.52 g (20%) |
| Total Lipid (fat) | 6.99 g (31%) | 2.46 g (11%) |
| Carbohydrate, By Difference | 64.01 g (61%) | 22.54 g (21%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 39.99 g (454%) | 14.08 g (160%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 105 mg (12%) | 37 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (36%) | 0.88 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Vanilla Yogurt With Mixed Berries with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in vanilla yogurt with mixed berries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium