Vanilla Yogurt With Strawberry - 291 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Vanilla Yogurt With Strawberry is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (269 g) and 291 calories per serving. The nutritional value of a suggested serving of vanilla yogurt with strawberry includes 5 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3 grams of dietary fiber, 40 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 826766140343.

This product is a good source of calcium and vitamin c but is high in sugars.

Vanilla Yogurt With Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 430% of DV

A serving of 1 CONTAINER (269 g) of vanilla yogurt with strawberry has 430% of the recommended daily intake of sugars.

Calcium 103% of DV

A serving of 1 CONTAINER (269 g) of vanilla yogurt with strawberry has 103% of the recommended daily needs of calcium.

Vitamin C 121% of DV

A serving of 1 CONTAINER (269 g) of vanilla yogurt with strawberry has 121% of the recommended daily needs of vitamin c.

Ingredient List

  • Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk
  • Sugar
  • Water
  • Modified Corn Starch
  • Whey
  • Natural Flavors
  • Tricalcium Phosphate
  • Gellan Gum
  • Potassium Sorbate [for Freshness]
  • Citric Acid
  • Vitamin D3)
  • Strawberries
  • Granola (whole Oats
  • Brown Sugar
  • Whole Grain Wheat
  • Rice
  • Corn Syrup
  • Almonds
  • Salt
  • Partially Hydrogenated Cottonseed And Soybean Oil
  • Modified Corn Starch
  • Cinnamon
  • Nonfat Milk
  • Malt Flavoring
  • Polyglycerol Esters Of Fatty Acids
  • Soy Lecithin [release Agent])

Nutrition Facts

Serving Size 1 CONTAINER (269 g)

Amount Per Serving
Calories 291 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 61g 55%
Dietary Fiber 3g 32%
Sugars 40g
Protein 8g
Vitamin A 22% Vitamin C 121%
Calcium 103% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 108 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 78mg 9%
Total Carbohydrate 22.7g 20%
Dietary Fiber 1.1g 12%
Sugars 15g
Protein 3g
Vitamin A 8% Vitamin C 45%
Calcium 38% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Yogurt With Strawberry Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (269 g) Standard Serving 100g
Energy291 kcal (39%)108 kcal (15%)
Protein7.99 g (42%)2.97 g (16%)
Total Lipid (fat)1.51 g (6%)0.56 g (2%)
Carbohydrate, By Difference61.01 g (55%)22.68 g (20%)
Fiber, Total Dietary3 g (32%)1.1 g (12%)
Sugars, Total40 g (430%)14.87 g (160%)
Calcium, Ca500 mg (103%)186 mg (38%)
Iron, Fe1.08 mg (16%)0.4 mg (6%)
Sodium, Na210 mg (24%)78 mg (9%)
Vitamin C, Total Ascorbic Acid26.9 mg (121%)10 mg (45%)
Vitamin A, Iu401 IU (22%)149 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Vanilla Yogurt With Strawberry with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in vanilla yogurt with strawberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium