Vanlys, Cocoa Dusted Truffles - 210 calories
Manufacturer Vanlys
Product Information and Ingredients
Vanlys, Cocoa Dusted Truffles is manufactured by Vanlys with a suggested serving size of 4 PIECES (37 g) and 210 calories per serving. The nutritional value of a suggested serving of vanlys, cocoa dusted truffles includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 806130000480.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 4 PIECES (37 g) of vanlys, cocoa dusted truffles has 28% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 4 PIECES (37 g) of vanlys, cocoa dusted truffles has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Oil
- (coconut
- Palm Kernel)
- Reduced Fat Cocoa Powder
- Whey
- Hydrogenated Vegetable Oil (coconut
- Palm Kernel)
- Emulsifier: Soy Lecithin
- Vanillin
- An Artificial Flavor
Nutrition Facts
Serving Size 4 PIECES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 13g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 568 | Calories from Fat 341 | |
| % Daily Value* | ||
| Total Fat 37.8g | 22% | |
| Saturated Fat 35.1g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 108mg | 2% | |
| Total Carbohydrate 56.8g | 7% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 51g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanlys, Cocoa Dusted Truffles Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 568 kcal (11%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 14 g (8%) | 37.84 g (22%) |
| Carbohydrate, By Difference | 21 g (3%) | 56.76 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 19 g (28%) | 51.35 g (76%) |
| Calcium, Ca | 40 mg (1%) | 108 mg (3%) |
| Iron, Fe | 1.8 mg (4%) | 4.86 mg (10%) |
| Sodium, Na | 40 mg (1%) | 108 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (24%) | 35.14 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vanlys Vanlys, Cocoa Dusted Truffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vanlys, cocoa dusted truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium