Variety Pack Mini Muffin - 190 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Variety Pack Mini Muffin is manufactured by Meijer, Inc. with a suggested serving size of 2 MUFFINS (51 g) and 190 calories per serving. The nutritional value of a suggested serving of variety pack mini muffin includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041250177883.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 2 MUFFINS (51 g) of variety pack mini muffin has 29% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Unbleached And Bleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Soybean Oil
- Blueberries
- Dextrose
- Cinnamon Chips (sugar
- Palm Oil
- Cinnamon
- Nonfat Dry Milk
- Soy Lecithin)
- Poppy Seeds
- Olive Oil
- Lemon Icing Fruit [corn Syrup
- Lemon Peel
- Lemon Puree
- Citric Acid
- Phosphoric Acid
- Artificial Flavor
- Pectin
- Yellow 5
- Sodium Benzoate (preservative)]
- Modified Food Starch
- Whey
- Vital Wheat Gluten
- Salt
- Dextrose
- Titanium Dioxide (color)
- Potassium Sorbate And Sodium Propionate (preservatives)
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Potassium Sorbate (preservative)
- Guar Gum
- Beta Carotene (for Color)
- Artificial Flavor
- Sodium Aluminium Phosphate
- Sodium Bicarbonate
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Datem
- Soy Lecithin
- Sorbitan Monostearate
- Polysorbate 60
- Phosphoric Acid
Nutrition Facts
Serving Size 2 MUFFINS (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 15% | |
| Saturated Fat 2.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 8% | |
| Sodium 127mg | 3% | |
| Total Carbohydrate 47.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Variety Pack Mini Muffin Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 373 kcal (10%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 10 g (8%) | 19.61 g (15%) |
| Carbohydrate, By Difference | 24 g (4%) | 47.06 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (29%) | 27.45 g (56%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
| Sodium, Na | 65 mg (1%) | 127 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.94 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 49 mg (8%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Variety Pack Mini Muffin with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in variety pack mini muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium