Vegan Mac 'n Cheese - 213 calories
Manufacturer Olive Tree Works Inc.
Product Information and Ingredients
Vegan Mac 'n Cheese is manufactured by Olive Tree Works Inc. with a suggested serving size of 4 ONZ (114 g) and 213 calories per serving. The nutritional value of a suggested serving of vegan mac 'n cheese includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 648912001090.
This product is a good source of vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 42.25% of the calories in the suggested servig of this product come from fat.
Vitamin B-6 229% of DV
A serving of 4 ONZ (114 g) of vegan mac 'n cheese has 229% of the recommended daily needs of vitamin b-6.
Vitamin B-12 131% of DV
A serving of 4 ONZ (114 g) of vegan mac 'n cheese has 131% of the recommended daily needs of vitamin b-12.
Ingredient List
- 100% Durum Semolina Pasta
- Organic Soy Milk
- Sunflower Oil
- Nutritional Yeast
- Organic Tofu
- Organic Tamari
- Sea Salt
- Spices
Nutrition Facts
Serving Size 4 ONZ (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 15% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 304mg | 14% | |
| Total Carbohydrate 21.1g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Mac 'n Cheese Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 213 kcal (12%) | 187 kcal (11%) |
| Protein | 7 g (16%) | 6.14 g (14%) |
| Total Lipid (fat) | 10 g (18%) | 8.77 g (15%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.05 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 30 mg (3%) | 26 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 347 mg (16%) | 304 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 3.42 mg (229%) | 3 mg (201%) |
| Folate, Total | 80 µg (23%) | 70 µg (20%) |
| Vitamin B-12 | 2.76 µg (131%) | 2.42 µg (115%) |
| Vitamin A, Iu | 150 IU (3%) | 132 IU (3%) |
| Fatty Acids, Total Saturated | 0.6 g (3%) | 0.53 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Olive Tree Works Inc. Vegan Mac 'n Cheese with 213 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in vegan mac 'n cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium