Vegan Shake - 150 calories
Manufacturer Prevention, Llc
Product Information and Ingredients
Vegan Shake is manufactured by Prevention, Llc with a suggested serving size of 2 SCOOPS (39 g) and 150 calories per serving. The nutritional value of a suggested serving of vegan shake includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 079911026089.
This product is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 15% of DV
A serving of 2 SCOOPS (39 g) of vegan shake has 15% of the recommended daily needs of protein.
Tryptophan 21% of DV
A serving of 2 SCOOPS (39 g) of vegan shake has 21% of the recommended daily needs of tryptophan.
Threonine 21% of DV
A serving of 2 SCOOPS (39 g) of vegan shake has 21% of the recommended daily needs of threonine.
Isoleucine 29% of DV
A serving of 2 SCOOPS (39 g) of vegan shake has 29% of the recommended daily needs of isoleucine.
Leucine 22% of DV
A serving of 2 SCOOPS (39 g) of vegan shake has 22% of the recommended daily needs of leucine.
Lysine 23% of DV
A serving of 2 SCOOPS (39 g) of vegan shake has 23% of the recommended daily needs of lysine.
Phenylalanine 19% of DV
A serving of 2 SCOOPS (39 g) of vegan shake has 19% of the recommended daily needs of phenylalanine.
Valine 25% of DV
A serving of 2 SCOOPS (39 g) of vegan shake has 25% of the recommended daily needs of valine.
Histidine 20% of DV
A serving of 2 SCOOPS (39 g) of vegan shake has 20% of the recommended daily needs of histidine.
Ingredient List
- Pea Protein Isolate
- Natural Flavors
- Cocoa Powder
- Organic Cane Sugar
- Sunflower Oil
- Inulin Fiber (chicory)
- Sea Salt
- Stevia Leaf Extract
- Potassium Citrate
- Sodium Citrate
- Xanthan Gum
- Medium Chain Triglycerides
Nutrition Facts
Serving Size 2 SCOOPS (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 7% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1282mg | 21% | |
| Total Carbohydrate 25.6g | 3% | |
| Dietary Fiber 10.3g | 16% | |
| Sugars 8g | ||
| Protein 51g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Shake Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 385 kcal (8%) |
| Protein | 20 g (15%) | 51.28 g (39%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.54 g (7%) |
| Carbohydrate, By Difference | 10 g (1%) | 25.64 g (3%) |
| Fiber, Total Dietary | 4 g (6%) | 10.3 g (16%) |
| Sugars, Total | 3 g (5%) | 7.69 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 310 mg (3%) | 795 mg (7%) |
| Sodium, Na | 500 mg (8%) | 1282 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.18 g (21%) | 0.46 g (54%) |
| Threonine | 0.69 g (21%) | 1.77 g (53%) |
| Isoleucine | 0.91 g (29%) | 2.33 g (73%) |
| Leucine | 1.6 g (22%) | 4.1 g (57%) |
| Lysine | 1.45 g (23%) | 3.72 g (59%) |
| Methionine | 0.2 g (6%) | 0.51 g (16%) |
| Phenylalanine | 1.03 g (19%) | 2.64 g (48%) |
| Tyrosine | 0.71 g (12%) | 1.82 g (30%) |
| Valine | 0.98 g (25%) | 2.51 g (63%) |
| Arginine | 1.66 g (0%) | 4.26 g (0%) |
| Histidine | 0.47 g (20%) | 1.21 g (52%) |
| Alanine | 0.81 g (0%) | 2.08 g (0%) |
| Aspartic Acid | 2.26 g (0%) | 5.8 g (0%) |
| Glutamic Acid | 3.32 g (0%) | 8.51 g (0%) |
| Glycine | 0.8 g (0%) | 2.05 g (0%) |
| Proline | 0.81 g (0%) | 2.08 g (0%) |
| Serine | 1.01 g (0%) | 2.59 g (0%) |
Calories Burn off Time
How long would it take to burn off Prevention, Llc Vegan Shake with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vegan shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium