Vegan Stuffed Mushroom Burger - 210 calories
Manufacturer Other
Product Information and Ingredients
Vegan Stuffed Mushroom Burger is manufactured by Other with a suggested serving size of 5 ONZ (142 g) and 210 calories per serving. The nutritional value of a suggested serving of vegan stuffed mushroom burger includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 886844014621.
This product is a good source of protein .
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 5 ONZ (142 g) of vegan stuffed mushroom burger has 61% of the recommended daily needs of protein.
Ingredient List
- Match Beef (water
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Soy Protein Concentrate
- Canola Oil
- Wheat Gluten
- Natural Flavors
- Modified Vegetable Gum
- Isolated Soy Protein
- Dextrose
- Caramel Color
- Carrageenan
- Locust Bean Gum
- Beet Powder)
- Mushrooms
- Dried Porcini Mushrooms
- Tofutti Vegan Cream Cheese (water
- Expeller Processed Natural Oil Blend (soybean
- Palm Fruit And Olive Oils)
- Maltodextrin
- Soy Protein
- Tofu
- Non-dairy Lactic Acid
- Blend Of Natural Gums (locust Bean
- Guar
- Cellulose
- Xanthan And Carrageenan)
- Organic Sugar
- Vegetable Mono And Diglycerides
- Salt)
- Sherry
- Red Wine Vinegar
- Tabasco Sauce (tabasco Peppers
- Vinegar
- Salt)
- Onion
- Granulated Garlic
- Parsley
- Thyme
- Salt & Pepper
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 7g | 40% | |
Sugars 1g | ||
Protein 22g |
Vitamin A 9% | Vitamin C 36% |
Calcium 11% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 148 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 282mg | 17% | |
Total Carbohydrate 7.8g | 4% | |
Dietary Fiber 4.9g | 28% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 6% | Vitamin C 25% |
Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Stuffed Mushroom Burger Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (15%) | 148 kcal (11%) |
Protein | 22 g (61%) | 15.49 g (43%) |
Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
Carbohydrate, By Difference | 11.01 g (5%) | 7.75 g (4%) |
Fiber, Total Dietary | 7 g (40%) | 4.9 g (28%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 5.4 mg (43%) | 3.8 mg (30%) |
Sodium, Na | 400 mg (24%) | 282 mg (17%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegan Stuffed Mushroom Burger with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vegan stuffed mushroom burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium