Vegan Stuffed Mushroom Burger - 210 calories

Manufacturer Other

Product Information and Ingredients

Vegan Stuffed Mushroom Burger is manufactured by Other with a suggested serving size of 5 ONZ (142 g) and 210 calories per serving. The nutritional value of a suggested serving of vegan stuffed mushroom burger includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 886844014621.

This product is a good source of protein .

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Protein 61% of DV

A serving of 5 ONZ (142 g) of vegan stuffed mushroom burger has 61% of the recommended daily needs of protein.

Ingredient List

  • Match Beef (water
  • Textured Vegetable Protein (soy Protein Concentrate
  • Caramel Color)
  • Soy Protein Concentrate
  • Canola Oil
  • Wheat Gluten
  • Natural Flavors
  • Modified Vegetable Gum
  • Isolated Soy Protein
  • Dextrose
  • Caramel Color
  • Carrageenan
  • Locust Bean Gum
  • Beet Powder)
  • Mushrooms
  • Dried Porcini Mushrooms
  • Tofutti Vegan Cream Cheese (water
  • Expeller Processed Natural Oil Blend (soybean
  • Palm Fruit And Olive Oils)
  • Maltodextrin
  • Soy Protein
  • Tofu
  • Non-dairy Lactic Acid
  • Blend Of Natural Gums (locust Bean
  • Guar
  • Cellulose
  • Xanthan And Carrageenan)
  • Organic Sugar
  • Vegetable Mono And Diglycerides
  • Salt)
  • Sherry
  • Red Wine Vinegar
  • Tabasco Sauce (tabasco Peppers
  • Vinegar
  • Salt)
  • Onion
  • Granulated Garlic
  • Parsley
  • Thyme
  • Salt & Pepper

Nutrition Facts

Serving Size 5 ONZ (142 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 22%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 5%
Dietary Fiber 7g 40%
Sugars 1g
Protein 22g
Vitamin A 9% Vitamin C 36%
Calcium 11% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 148 Calories from Fat 63
% Daily Value*
Total Fat 7g 15%
Saturated Fat 0.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 17%
Total Carbohydrate 7.8g 4%
Dietary Fiber 4.9g 28%
Sugars 1g
Protein 15g
Vitamin A 6% Vitamin C 25%
Calcium 8% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegan Stuffed Mushroom Burger Nutritional Value

Nutrient Suggested Serving 5 ONZ (142 g) Standard Serving 100g
Energy210 kcal (15%)148 kcal (11%)
Protein22 g (61%)15.49 g (43%)
Total Lipid (fat)10 g (22%)7.04 g (15%)
Carbohydrate, By Difference11.01 g (5%)7.75 g (4%)
Fiber, Total Dietary7 g (40%)4.9 g (28%)
Sugars, Total0.99 g (6%)0.7 g (4%)
Calcium, Ca99 mg (11%)70 mg (8%)
Iron, Fe5.4 mg (43%)3.8 mg (30%)
Sodium, Na400 mg (24%)282 mg (17%)
Vitamin C, Total Ascorbic Acid15.1 mg (36%)10.6 mg (25%)
Vitamin A, Iu300 IU (9%)211 IU (6%)
Fatty Acids, Total Saturated0.99 g (7%)0.7 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Vegan Stuffed Mushroom Burger with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vegan stuffed mushroom burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium