Vegetable Broth - 19 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Vegetable Broth is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 ml) and 19 calories per serving. The nutritional value of a suggested serving of vegetable broth includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 084253240024.

Vegetable Broth is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Filtered Water
  • Organic Onions
  • Organic Carrots
  • Organic Celery
  • Organic Tomato Paste
  • Organic Spices
  • Organic Garlic
  • Organic Expeller Pressed Canola Oil And/or Organic Safflower Oil And/or Organic Sunflower Oil*
  • Sea Salt *adds A Trivial Amount Of Fat

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 3%
Dietary Fiber 1g 10%
Sugars 2g
Protein 1g
Vitamin A 24% Vitamin C 5%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 6%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.4g 4%
Sugars 1g
Protein 0g
Vitamin A 10% Vitamin C 2%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Broth Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy19 kcal (2%)8 kcal (1%)
Protein1.01 g (5%)0.42 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference4.01 g (3%)1.67 g (1%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total1.99 g (19%)0.83 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na139 mg (14%)58 mg (6%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Vegetable Broth with 19 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in vegetable broth.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing3 minutes
Golfing3 minutes
Hiking3 minutes
Light Gardening3 minutes
Stretching6 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout5 minutes
Aerobics2 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium