Vegetable Chili - 159 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Vegetable Chili is manufactured by Whole Foods Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 159 calories per serving. The nutritional value of a suggested serving of vegetable chili includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 9.1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 099482801663.
This product is a good source of fiber and vitamin c .
Vegetable Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 83% of DV
A serving of 8 ONZ (227 g) of vegetable chili has 83% of the recommended daily needs of fiber.
Vitamin C 159% of DV
A serving of 8 ONZ (227 g) of vegetable chili has 159% of the recommended daily needs of vitamin c.
Ingredient List
- Diced Tomato (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Tomato Sauce (tomato
- Salt
- Red Pepper
- Dehydrated Onion
- Dehydrated Garlic
- Spice Extractive
- Citric Acid)
- Garbanzo Bean
- Tomato Juice (tomato Concentrate [water
- Tomato Paste]
- Salt And Vitamin C [ascorbic Acid])
- Black Bean
- Kidney Bean
- Northern Bean
- Diced Onion
- Green Pepper
- Chili Powder
- Garlic Cumin
- Salt
- Water
- Cayenne Pepper
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 9.1g | 83% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 57% | Vitamin C 159% |
| Calcium 14% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 21% | |
| Total Carbohydrate 12.8g | 10% | |
| Dietary Fiber 4g | 36% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 70% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Chili Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (18%) | 70 kcal (8%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 1.5 g (5%) | 0.66 g (2%) |
| Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
| Fiber, Total Dietary | 9.1 g (83%) | 4 g (36%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 499 mg (47%) | 220 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (159%) | 18.5 mg (70%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 0.2 g (2%) | 0.09 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Vegetable Chili with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vegetable chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium