Vegetable Egg Roll - 510 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Vegetable Egg Roll is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 510 calories per serving. The nutritional value of a suggested serving of vegetable egg roll includes 34 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 8.8 grams of dietary fiber, 15 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 054347312067.
This product is a good source of protein and fiber but is high in sugars and sodium.
Calories from fat: a total of 22.92% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 PACKAGE (340 g) of vegetable egg roll has 120% of the recommended daily needs of protein.
Fiber 120% of DV
A serving of 1 PACKAGE (340 g) of vegetable egg roll has 120% of the recommended daily needs of fiber.
Sugars 204% of DV
A serving of 1 PACKAGE (340 g) of vegetable egg roll has 204% of the recommended daily intake of sugars.
Sodium 137% of DV
A serving of 1 PACKAGE (340 g) of vegetable egg roll has 137% of the recommended daily intake of sodium.
Ingredient List
- Bowl (cooked Rice
- Sauce (water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Ginger
- Garlic
- Salted Sake (water
- Rice
- Koji (aspergillus Oryzae)
- Salt)
- Cornstarch
- Contains 2% Or Less Of Vinegar
- Sesame Oil
- Lemon Juice Concentrate
- Salt
- Molasses
- Potassium Chloride
- Sesame Seeds
- Red Chili Peppers
- Spices
- Xanthan Gum
- Extractive Of Paprika
- Natural Ginger Flavor (water
- Natural Flavor))
- Lightly Breaded Chicken (chicken White Meat
- Wheat Flour
- Water
- Contains 2% Or Less Of: Potato Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Soy Protein Concentrate
- Yeast Extract
- Spices
- Eggs Fried In Vegetable Oil)
- Carrots
- Broccoli
- Edamame)
- Egg Roll (filling (cabbage
- Carrots
- Yellow Carrots
- Edamame
- Green Onion
- Contains 2% Or Less Of: Seasoning (onion
- Carrot
- Celery
- Garlic
- Dehydrated Leek
- Yeast Extract
- Rosemary Extract)
- Soy Protein Concentrate
- Corn Starch
- Salt
- Sugar
- Potassium Chloride
- Garlic Powder
- Onion Powder
- Spices)
- Wrapper (wheat Flour
- Water
- Palm Oil
- Contains 2% Or Less Of: Salt
- Soy Lecithin) Fried In Vegetable Oil)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 68% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 92% | |
| Dietary Fiber 8.8g | 120% | |
| Sugars 15g | ||
| Protein 18g | ||
| Vitamin A 14% | Vitamin C 50% |
| Calcium 16% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 20% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 285mg | 40% | |
| Total Carbohydrate 23.8g | 27% | |
| Dietary Fiber 2.6g | 35% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Egg Roll Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (87%) | 150 kcal (26%) |
| Protein | 17.99 g (120%) | 5.29 g (35%) |
| Total Lipid (fat) | 12.99 g (68%) | 3.82 g (20%) |
| Carbohydrate, By Difference | 80.99 g (92%) | 23.82 g (27%) |
| Fiber, Total Dietary | 8.8 g (120%) | 2.6 g (35%) |
| Sugars, Total | 14.99 g (204%) | 4.41 g (60%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 969 mg (137%) | 285 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 201 IU (14%) | 59 IU (4%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (39%) | 10 mg (11%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Vegetable Egg Roll with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in vegetable egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium