Vegetable Egg Rolls - 140 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Vegetable Egg Rolls is manufactured by The Schwan Food Company with a suggested serving size of 1 EGG ROLL W/ 1 SAUCE PACKET (87 g) and 140 calories per serving. The nutritional value of a suggested serving of vegetable egg rolls includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072180692764.
This product is a good source of vitamin a .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Vitamin A 26% of DV
A serving of 1 EGG ROLL W/ 1 SAUCE PACKET (87 g) of vegetable egg rolls has 26% of the recommended daily needs of vitamin a.
Ingredient List
- Cabbage
- Carrots
- Celery
- Bok Choy
- Water Chestnuts
- Bamboo Shoots
- Contains 2% Or Less Of: Sugar
- Modified Food Starch
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Salt
- Spice
- Garlic
- Toasted Sesame Oil
- Dried Onion
- Autolyzed Yeast Extract
- Dextrose
- Natural Flavor; Wrapper: Enriched Flour ([bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Calcium Propionate
- Malted Barley Flour)
- Water
- Enriched Durum Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Salt
- Eggs
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Wheat Gluten
- Cornstarch
- Fried In Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil) Sweet Chili Sauce (sugar
- Water
- Chili Peppers
- Vinegar
- Salt
- Contains 2% Or Less Of: Modified Food Starch
- Roasted Garlic
- Dried Garlic
- Xanthan Gum
- Guar Gum
- Oleoresin Paprika
- Canola Oil
- Natural Flavor
- Citric Acid)
Nutrition Facts
Serving Size 1 EGG ROLL W/ 1 SAUCE PACKET (87 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 2g | 7% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 26% | Vitamin C 9% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 6% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 529mg | 19% | |
Total Carbohydrate 27.6g | 8% | |
Dietary Fiber 2.3g | 8% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Egg Rolls Nutritional Value
Nutrient | Suggested Serving 1 EGG ROLL W/ 1 SAUCE PACKET (87 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 161 kcal (7%) |
Protein | 3 g (5%) | 3.45 g (6%) |
Total Lipid (fat) | 4 g (5%) | 4.6 g (6%) |
Carbohydrate, By Difference | 24 g (7%) | 27.59 g (8%) |
Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
Sugars, Total | 7 g (24%) | 8.05 g (28%) |
Calcium, Ca | 40 mg (3%) | 46 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.24 mg (6%) |
Potassium, K | 180 mg (3%) | 207 mg (4%) |
Sodium, Na | 460 mg (17%) | 529 mg (19%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.9 mg (10%) |
Vitamin A, Iu | 1500 IU (26%) | 1724 IU (30%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.15 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Vegetable Egg Rolls with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in vegetable egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium