Vegetable Egg Rolls - 140 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Vegetable Egg Rolls is manufactured by The Schwan Food Company with a suggested serving size of 1 EGG ROLL W/ 1 SAUCE PACKET (87 g) and 140 calories per serving. The nutritional value of a suggested serving of vegetable egg rolls includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072180692764.

This product is a good source of vitamin a .

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Vitamin A 26% of DV

A serving of 1 EGG ROLL W/ 1 SAUCE PACKET (87 g) of vegetable egg rolls has 26% of the recommended daily needs of vitamin a.

Ingredient List

  • Cabbage
  • Carrots
  • Celery
  • Bok Choy
  • Water Chestnuts
  • Bamboo Shoots
  • Contains 2% Or Less Of: Sugar
  • Modified Food Starch
  • Vegetable Oil (soybean
  • Cottonseed
  • Corn
  • And/or Canola Oil)
  • Salt
  • Spice
  • Garlic
  • Toasted Sesame Oil
  • Dried Onion
  • Autolyzed Yeast Extract
  • Dextrose
  • Natural Flavor; Wrapper: Enriched Flour ([bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Calcium Propionate
  • Malted Barley Flour)
  • Water
  • Enriched Durum Flour (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Contains 2% Or Less Of: Salt
  • Eggs
  • Vegetable Oil (soybean
  • Cottonseed
  • Corn
  • And/or Canola Oil)
  • Wheat Gluten
  • Cornstarch
  • Fried In Vegetable Oil (soybean
  • Cottonseed
  • Corn
  • And/or Canola Oil) Sweet Chili Sauce (sugar
  • Water
  • Chili Peppers
  • Vinegar
  • Salt
  • Contains 2% Or Less Of: Modified Food Starch
  • Roasted Garlic
  • Dried Garlic
  • Xanthan Gum
  • Guar Gum
  • Oleoresin Paprika
  • Canola Oil
  • Natural Flavor
  • Citric Acid)

Nutrition Facts

Serving Size 1 EGG ROLL W/ 1 SAUCE PACKET (87 g)

Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 7%
Dietary Fiber 2g 7%
Sugars 7g
Protein 3g
Vitamin A 26% Vitamin C 9%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 161 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 529mg 19%
Total Carbohydrate 27.6g 8%
Dietary Fiber 2.3g 8%
Sugars 8g
Protein 3g
Vitamin A 30% Vitamin C 10%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Egg Rolls Nutritional Value

Nutrient Suggested Serving 1 EGG ROLL W/ 1 SAUCE PACKET (87 g) Standard Serving 100g
Energy140 kcal (6%)161 kcal (7%)
Protein3 g (5%)3.45 g (6%)
Total Lipid (fat)4 g (5%)4.6 g (6%)
Carbohydrate, By Difference24 g (7%)27.59 g (8%)
Fiber, Total Dietary2 g (7%)2.3 g (8%)
Sugars, Total7 g (24%)8.05 g (28%)
Calcium, Ca40 mg (3%)46 mg (3%)
Iron, Fe1.08 mg (5%)1.24 mg (6%)
Potassium, K180 mg (3%)207 mg (4%)
Sodium, Na460 mg (17%)529 mg (19%)
Vitamin C, Total Ascorbic Acid6 mg (9%)6.9 mg (10%)
Vitamin A, Iu1500 IU (26%)1724 IU (30%)
Fatty Acids, Total Saturated1 g (4%)1.15 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)6 mg (2%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Vegetable Egg Rolls with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in vegetable egg rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium