Vegetable Fried Brown Rice With Ginger And Leeks - 349 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Fried Brown Rice With Ginger And Leeks is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 349 calories per serving. The nutritional value of a suggested serving of vegetable fried brown rice with ginger and leeks includes 46 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 899039002129.
This product is a good source of vitamin a .
Calories from fat: a total of 46.42% of the calories in the suggested servig of this product come from fat.
Vitamin A 102% of DV
A serving of 1 PACKAGE (255 g) of vegetable fried brown rice with ginger and leeks has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Rice: Brown Rice (water
- Rice
- Expeller-pressed Canola Oil)
- Leeks
- Carrots
- Green Peas
- Gluten-free Soy Sauce (water
- Soybeans
- Salt)
- Expeller-pressed Canola Oil
- Ginger
- Eggs (whole Eggs
- Citric Acid
- Water)
- Waterchesnuts
- Garlic
- Scallions
- Sesame Oil
- Salt
- And Spices
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 71% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 102% | Vitamin C 38% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 28% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 192mg | 20% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Fried Brown Rice With Ginger And Leeks Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 7.01 g (35%) | 2.75 g (14%) |
| Total Lipid (fat) | 18 g (71%) | 7.06 g (28%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 490 mg (52%) | 192 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Fried Brown Rice With Ginger And Leeks with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in vegetable fried brown rice with ginger and leeks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium