Vegetable Fried Rice - 140 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Vegetable Fried Rice is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (115 g) and 140 calories per serving. The nutritional value of a suggested serving of vegetable fried rice includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 695119120147.
Vegetable Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Seasoned Rice (long Grain White Rice
- Whey
- Hydrolyzed Soy/corn Protein
- Maltodextrin
- Salt
- Caramel [color]
- Onion Powder
- Soybean Oil
- And Less Than 2% Silicon Dioxide [anti Caking Agent])
- Carrots
- Onions
- Precooked Scrambled Eggs (pasteurized Whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor [maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric {added For Color}]
- Pepper)
- Red Bell Pepper
- Green Peas
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 261mg | 13% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 122 kcal (7%) |
| Protein | 3 g (7%) | 2.61 g (6%) |
| Total Lipid (fat) | 1 g (2%) | 0.87 g (2%) |
| Carbohydrate, By Difference | 31 g (12%) | 26.96 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.74 g (8%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 300 mg (14%) | 261 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 261 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Vegetable Fried Rice with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in vegetable fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium