Vegetable Juice - 154 calories
Manufacturer Arden's Garden The Juice Market Inc.
Product Information and Ingredients
Vegetable Juice is manufactured by Arden's Garden The Juice Market Inc. with a suggested serving size of 8 OZA (240 ml) and 154 calories per serving. The nutritional value of a suggested serving of vegetable juice includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 36 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 602804011147.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Vegetable Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 346% of DV
A serving of 8 OZA (240 ml) of vegetable juice has 346% of the recommended daily intake of sugars.
Vitamin C 175% of DV
A serving of 8 OZA (240 ml) of vegetable juice has 175% of the recommended daily needs of vitamin c.
Vitamin A 91% of DV
A serving of 8 OZA (240 ml) of vegetable juice has 91% of the recommended daily needs of vitamin a.
Ingredient List
- Pineapple Juice
- Mangos
- Spinach
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 31% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 91% | Vitamin C 175% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 16.3g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 38% | Vitamin C 73% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Juice Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 154 kcal (18%) | 64 kcal (8%) |
| Protein | 1.99 g (9%) | 0.83 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 39 g (31%) | 16.25 g (13%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 36 g (346%) | 15 g (144%) |
| Calcium, Ca | 50 mg (9%) | 21 mg (4%) |
| Iron, Fe | 0.91 mg (12%) | 0.38 mg (5%) |
| Potassium, K | 336 mg (17%) | 140 mg (7%) |
| Sodium, Na | 14 mg (1%) | 6 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 43.7 mg (175%) | 18.2 mg (73%) |
| Vitamin A, Iu | 1901 IU (91%) | 792 IU (38%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Arden's Garden The Juice Market Inc. Vegetable Juice with 154 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in vegetable juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium