Vegetable Lasagna - 371 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Vegetable Lasagna is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 LASAGNA (269 g) and 371 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 30 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 042272000326.
This product is a good source of protein .
Calories from fat: a total of 33.94% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 LASAGNA (269 g) of vegetable lasagna has 90% of the recommended daily needs of protein.
Ingredient List
- Organic Lasagna Pasta (organic Semolina Flour
- Organic Whole Wheat Flour
- Filtered Water)
- Organic Tomato Puree
- Ricotta Cheese (pasteurized Whey
- Pasteurized Part-skim Milk
- Vinegar
- Salt)
- Filtered Water
- Organic Zucchini
- Organic Spinach
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Onions
- Organic Carrots
- Organic Extra Virgin Olive Oil
- Basil
- Parmesan Cheese (part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Grade Aa Butter (organic Cream
- Salt)
- Sea Salt
- Organic Garlic
- Black Pepper
- Spices*
Nutrition Facts
Serving Size 1 LASAGNA (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 58% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 40% | |
| Dietary Fiber 4g | 43% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 54% | Vitamin C 26% |
| Calcium 72% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 22% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 253mg | 28% | |
| Total Carbohydrate 16.7g | 15% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 LASAGNA (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (50%) | 138 kcal (19%) |
| Protein | 17 g (90%) | 6.32 g (33%) |
| Total Lipid (fat) | 13.99 g (58%) | 5.2 g (22%) |
| Carbohydrate, By Difference | 45 g (40%) | 16.73 g (15%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 7.99 g (86%) | 2.97 g (32%) |
| Calcium, Ca | 350 mg (72%) | 130 mg (27%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 681 mg (76%) | 253 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Vegetable Lasagna with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium