Garden Vegetable Lasagna - 291 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Garden Vegetable Lasagna is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 LASAGNA (291 g) and 291 calories per serving. The nutritional value of a suggested serving of garden vegetable lasagna includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.9 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042272000418.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 27.8% of the calories in the suggested servig of this product come from fat.
Vitamin C 87% of DV
A serving of 1 LASAGNA (291 g) of garden vegetable lasagna has 87% of the recommended daily needs of vitamin c.
Vitamin A 146% of DV
A serving of 1 LASAGNA (291 g) of garden vegetable lasagna has 146% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Tomato Puree
- Organic Rice Lasagna Pasta (organic Rice Flour
- Water)
- Ricotta Cheese (pasteurized Whey
- Vinegar
- Salt)
- Organic Onions
- Organic Broccoli
- Organic Zucchini
- Organic Carrots
- Organic Peas
- Organic Spinach
- Filtered Water
- Parmesan Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Spices*
- Extra Virgin Olive Oil
- Sea Salt
- Organic Garlic
- Organic Cane Sugar
- Organic Basil
- Black Pepper
Nutrition Facts
Serving Size 1 LASAGNA (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 40% | |
| Saturated Fat 4g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 40% | |
| Dietary Fiber 4.9g | 57% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 146% | Vitamin C 87% |
| Calcium 56% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 14% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 247mg | 30% | |
| Total Carbohydrate 14.1g | 14% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 30% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 LASAGNA (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (42%) | 100 kcal (15%) |
| Protein | 11 g (63%) | 3.78 g (22%) |
| Total Lipid (fat) | 8.99 g (40%) | 3.09 g (14%) |
| Carbohydrate, By Difference | 41 g (40%) | 14.09 g (14%) |
| Fiber, Total Dietary | 4.9 g (57%) | 1.7 g (20%) |
| Sugars, Total | 7.01 g (82%) | 2.41 g (28%) |
| Calcium, Ca | 250 mg (56%) | 86 mg (19%) |
| Iron, Fe | 2.71 mg (44%) | 0.93 mg (15%) |
| Sodium, Na | 719 mg (87%) | 247 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (87%) | 6.2 mg (30%) |
| Vitamin A, Iu | 2500 IU (146%) | 859 IU (50%) |
| Fatty Acids, Total Saturated | 3.99 g (58%) | 1.37 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Garden Vegetable Lasagna with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in garden vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium