Vegetable Lasagna - 449 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Vegetable Lasagna is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (340 g) and 449 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 44 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 078742249506.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 28.08% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 TRAY (340 g) of vegetable lasagna has 140% of the recommended daily needs of protein.
Calcium 126% of DV
A serving of 1 TRAY (340 g) of vegetable lasagna has 126% of the recommended daily needs of calcium.
Sodium 137% of DV
A serving of 1 TRAY (340 g) of vegetable lasagna has 137% of the recommended daily intake of sodium.
Saturated Fats 136% of DV
A serving of 1 TRAY (340 g) of vegetable lasagna has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cooked Lasagna Pasta (semolina [milled Wheat]
- Water)
- Spinach
- Ricotta Cheese (pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Carrots
- Corn
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cornstarch
- Butter
- Onion
- Salt
- Wheat Flour
- Sugar
- Dehydrated Garlic
- Spices
Nutrition Facts
Serving Size 1 TRAY (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 73% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 61% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 126% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 22% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 285mg | 40% | |
| Total Carbohydrate 15.9g | 18% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 37% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (76%) | 132 kcal (22%) |
| Protein | 21.01 g (140%) | 6.18 g (41%) |
| Total Lipid (fat) | 14.01 g (73%) | 4.12 g (22%) |
| Carbohydrate, By Difference | 53.99 g (61%) | 15.88 g (18%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 483 mg (126%) | 142 mg (37%) |
| Iron, Fe | 0.99 mg (19%) | 0.29 mg (5%) |
| Potassium, K | 507 mg (37%) | 149 mg (11%) |
| Sodium, Na | 969 mg (137%) | 285 mg (40%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Vegetable Lasagna with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium