Teriyaki Chicken - 301 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Teriyaki Chicken is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (255 g) and 301 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 26 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3.1 grams of dietary fiber, 16 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742249544.
This product is high in sugars.
Teriyaki Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 1 TRAY (255 g) of teriyaki chicken has 163% of the recommended daily intake of sugars.
Ingredient List
- Cooked Rice
- Grilled Seasoned White Meat Chicken (chicken White Meat
- Water
- Less Than 2% Lemon Juice Concentrate
- Salt
- Vinegar)
- Water
- Carrots
- Broccoli
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Mukimame (soybeans)
- Brown Sugar
- Red Bell Pepper
- Honey
- Rice Starch
- Garlic (garlic
- Water)
- Spice
Nutrition Facts
Serving Size 1 TRAY (255 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 10% | |
Saturated Fat 0.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 26mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 46% | |
Dietary Fiber 3.1g | 32% | |
Sugars 16g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 9% | |
Sodium 251mg | 27% | |
Total Carbohydrate 21.2g | 18% | |
Dietary Fiber 1.2g | 12% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (38%) | 118 kcal (15%) |
Protein | 14.99 g (75%) | 5.88 g (29%) |
Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
Carbohydrate, By Difference | 54.01 g (46%) | 21.18 g (18%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 15.99 g (163%) | 6.27 g (64%) |
Calcium, Ca | 89 mg (17%) | 35 mg (7%) |
Iron, Fe | 3.01 mg (43%) | 1.18 mg (17%) |
Potassium, K | 400 mg (22%) | 157 mg (9%) |
Sodium, Na | 640 mg (68%) | 251 mg (27%) |
Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Teriyaki Chicken with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium